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Tracking Exercise in MyFitnessPal
Tracking exercise in MyFitnesPal is a bit of a pain, so what is the solution? Seen as almost everyone is on MyFitnessPal to lose weight, we are only interested in the overall calories which are used during exercise, so I have found the formula for working out how many calories are used based on a person age and weight. I…
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How many calories in 1 lb of fat?
Soooo everyone one is here to get SLIM. Cool, but how can you get slim if you do not know what you are trying to get rid of? So my question is how many calories in 1lb of Fat? Once you can answer this question, you will understand the anormity of the task ahead. BUT do not fear, ease solutions are near....
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Are men just too "Manly" to admit they need to lose weight?
I am in my 40's now and was bought up in South Africa. Any one that has even passed a telly recently understands that South Africa is a tough country. As a kid, crying was for the weak and so the stage was set, show emotion or even mention the word feelings and you would be teased or told to man up, so for me being tough…
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Glycemic Index, what it all about?
The Glycemic Index, does anyone know what it is and how it impacts on weight loss / weight gain?:wink:
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Tightening the stomach results in weight loss?
In theory, tighter abdominal (stomach) muscles reduces the inter-abdominal space. Less intenal abdominal space means less space for the stomach, whcih in turn means less space for food which means feeling full (or over full in some peoples case) quicker, causing you to eat less and therefore resulting in less calorie…
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We make ALL decision for 2 reasons only, what are they?
Every decision you make is based on 2 things only. Avoiding Pain or seeking Pleasure. Let me have you thoughts. Healthy Regards Roland Chandler (Personal Trainer) Keeping you thinking and talking
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Does you work make you fat?
Does lack of time, stress and work mates sabortage your best planned attempts to lose weight? Healthy Regards Roland Chandler Keep you thinking and talking :happy:
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Being over-weight has nothing to do with food!
Here is the opening topic up for dicsussion, I am sure this will invite some interesting debate!
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Welcome, From FitFoxy
Hi am welcome to everyone that has joined this group. My name is Roland and FitFoxy (Sherry) and I will be hoping to inspire you to live healthier lives. What's this group all about, well its about support, honesty, open mindedness and the willingness to change. Most people fear change, but change is the only constant.…
