Replies
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I've struggled with eating back excercise calories, but I keep reading that I will gain weight because my body will go into starvation mode.
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Around 1400. I will get better at weighing. I usually use the mfp estimates.
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I AM addicted to sugar, and I am trying to eliminate it (with oatmeal, tea etc). I will add vegetables, chicken and beans as you suggested. I'm usually in a rush in the mornings to pack my lunch, which is why I end up eating the same thing during the week. Thanks!
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Thank you
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She sure does!
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ONE YEAR?!! O_O
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You're right.. I'm probably eating more than I thought. I will use the scale now instead of MFP estimates.
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Yes, I do own a scale, and I measure everything I eat. I use MFP's calorie estimates also.
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Thank you! I do need to be patient.
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My diary is open. Am I not eating healthy enough? Please advise!
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I like the idea of skipping netting... I will go for this and see if it works. Thank you!
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I am 33-- so maybe my metabolism is slower now. In the past I would lose the weight very quickly. Maybe I should increase my intake to 1500?
