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Discussions

Water Weight or Fat loss?
I'm 5'6 and I've been on a 1200-1300 diet for about 5 weeks. I started at about 137 pounds, and then I got stuck at around 133-134 for 3 or so weeks. This week my weight dropped to 131. I'm wondering if this is just water weight, or if it's fat loss? Is there really any way to know?
Eating 1200 Calories but not losing weight
I am 5'6 and currently 133-135 pounds. I would like to get down to 128. I have been eating 1200 calories net for the past 4 weeks, and I work out 2-4 times a week. I don't understand why I haven't lost any weight, and why my weight fluctuates by 1-2 during the week. It's very fraustrating and I want to give up. Please help!