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I don't go to a gym anymore, because I can't drive (epilepsy). I have a hard time waking up in the morning, but when I do, and work out early the whole day goes smoother and I get more accomplished. Plus you don't have to worry about it the rest of the day.
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I agree with everybody else on the run/ walk training until you get used to it. Register for a 5k fun run/ walk where it is less competitive and it is acceptable to take walk breaks. Take a few months to train, so you feel ready. You seem social online, so if you never went to a 5k before, .I bet you'll really like the…
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I know exactly what you mean...I am currently at a healthy weight but have been gaining a few lbs a year since I hit 30. I know I need to exercise like I used to, and can't afford to eat whatever I want anymore. I'm using this site to keep me on track after I lose just a few lbs. I don't want diabetes which runs in my…
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Sugar and sodium have been tough for me too!
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Welcome! I just started last week, so I'm interested in tips too. Like some of the other people mentioned, I went grocery shopping this weekend and stocked up fruits and vegetables that are easy to have available. I also planned my meals for the week, so I don't have to worry about last minute decisions. I'm also willing…
