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Decrease calorie tips
Hi! I used the free trial MFP Premium in the past and was able to lose weight. I then tried a discounted price of WW and was successful. I stopped tracking food about 10 months ago and gained a good amount back. I bought Premium last week and want to become consistent again. WW worked great, but I like how MFP also tracks…
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App or website?
How do you prefer using MFP? The app or the website? I've been mainly using the website, but the app is convenient on a smartphone.
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Has dieting effected your seizures?
I just began a Drop 10 in 10 week program started by my health insurance company. I don't need to lose a full 10 lbs, but just enough to fit in my summer shorts when I tried them on this spring. The program promotes you to eat from each of the food groups and drink 10 glasses of water each day. This made me need to…
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Yoga for seizures/epilepsy
I never did practiced yoga regularly, but have gone a few times at my local gym, and practiced on free work out videos on tv, and on my wii.. I'm thinking of trying it out more often to decrease my seizures. Have you tried this and does it work? If so, is there a type you recommend?
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Have you tried yoga for your seizures?
Have you tried yoga for your exercise and/ or to help your seizures? Has it worked? I'm getting frustrated with my seizures, and am thinking I might start doing yoga regularly if it will make a difference.
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Comcast On Demand
Are there any strength training/ body toning workouts you recommend that I can use for free through Comcast On Demand? I like to use running as my cardio workout.
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Alternative workouts
What do you do when you can't run outside due to thunder and lightening? I did a total body workout from Comcast On Demand, and I wasn't impressed.
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Where do you get the most replies or comments?
Where do you get the most replies or comments? Which do you use the most? Your blog, news feed, or message board?
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Nutrition info for different recipes
I have been trying to find healthier alternatives to cook my favorite ingredients. What is the best/ easiest way to get the nutritional info for recipes from cookbooks and online so that I can enter them in on this website?
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Cleaning
Hi, this may not seem related to eating healthy or exercise, but I need motivated to clean my house. When I get home, I just want to read, watch tv, or check out the Internet. These distractions also prevent me from planning good meals and exercising. Let me know what promotes you to get off your butt and do some work.…
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Does milk count as water?
Can I count a glass of milk as one of my 8 glasses of water for the day?
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Highmark Drop 10 in 10
Anybody else participating in the Drop 10 in 10? If so, how is it going? What are your likes and dislikes?
