bhb301 Member

No body wakes up with a perfect body, you have to work at it. Its awesome that you are at the gym. So who cares what everyone thinks you look like, you are doing this for you

Skinny does not bother me at all.. I don't think people use it to offend anyone

I heard its 50 cals a point roughly

Gluten free diet means either they are allergic to wheat, gluten or have an intolerance. It causes a lot of medical issues so if you do you have to avoid gluten all together. So Bread, pasta, crackers, cookies etc are out.

Yea it would be nice to just photo retouch our flaws

LOve it

Our school system never buses if you leave that close. Try walking what are they going to do, say no. But Honestly, you should be happy that you have the ability to get your kids from school. I work full time and always have, so my daughter goes to before and after school care.So look on the positiive

Helped for me!!

You look amazing, and years younger!!

Salt them then toss

I started out at 175, now 147. I got down to 142, see profile pic. I still struggle, and gained a few back. But only 5 more to go..Good Luck to all of you * never had much belly, kinda of a hippy girl

Nikki, you look great......... keep up the good work

Pink lady apples are so sweet and wonderful

Ok I feel so normal reading these .. We all do have issues

No suggestions, but you look awesome>>

Its my Birthday too>> So Happy Bday to you and me

To feel comfortable in my body, no matter who I'm around

bump

Mine was 45/100, car-dependent.. Ha Ha this is so true

I competely agree. You can tell when you heart rate is dropping, and you are not burning as much

You look great, but Its how you feel. Try just toning and go from there. You can always try and lose a few lbs if you are not happy later

Mobile alabama

Go to the search button on the top and type in eat your exercise cals

I love Nike training app

You need another job. It seems to be like there is no other option... Sorry that I don't have any other advice

***To eat good all day

Honestly you have to realize that life is hard, and it sucks sometimes. You have to have control. Maybe try a eat good all day then reward yourself at night.. Weight loss is hard, and you have to struggle through it.. There is no magic solution...

You look awesome. Keep up the good work

Yeah they don't recommend it , neither would I . Sometimes if you lose enough weight you can control diabetes without meds. My father in law lost 30lbs and the Dr. stopped his meds.

Packaged meats, chips