bhb301 Member

You look great. Congrats , and you also look alot younger

3 months. You kicked *kitten* in 3 months, Congrats to you and your success

I see the pics. I think you look great. Honestly I think you can just tone up and be fine. But if you feel like you need to lose more, than don't set a number, just go until it feels right..

Awesome.. Glad you made this change when your kids are still young and will learn from you both being healthy

I love your user name

You Look great

Lunges will tighten your butt, and make it more firm.. So Lunge away .. You are not too old

That's the thing, I still eat healthy for all my meals, I still watch my calories. I rarely, maybe 1-2 since Feb. go over my calories. But If I want a piece of cookie, I allow myself to eat it. So I do consider myself eating very healthy.. I like the idea of the increasing calories a little at a time.

You will just have to ignore it

Most people eat their exercise cals back. But be careful MFP over estimates cals burned. Heart rate monitors are pretty accurate.. Your net should be 1,200 that's food-exercise===should still be 1,200

Machines are not based on your age, height,weight, so most are wrong. Or have always been for me

Log Before you eat, that way you can decide if its worth the cals or not......

I use the bag of frozen vegs and fresh chicken cut into pices, stir fry them then add a little soy sauce low-sodium and enjoy.. Easy and few cals..

I use the bag of frozen vegs nad fresh chicken cut into pices, stir fry them then add a little soy sauce low-sodium and enjoy.. Easy and few cals..

You look amazing. I love the new dress, and the new smile. Keep up the good work

I looked at your diary, you are eating junk. You need to eat better foods. If you are trying to lose wieght little debbies are not the answer. It is as important to stay under as it is too full those cals with good for you food. Try to eat les processed foods and eat more natural not in a box food.. I bet it will make all…

Look at your foods and see if you can switch them to more fulling foods, more fruits,vegs. Do you exericse, most people eat back their exercise cals, you exercise=eating more.. Good Luck

Miralax one capful of powder a day in juice/water, also stool softners and plenty of water. I work for a GI dr

Some times lettuce can irritate your Gi track?

I would look sick at a size 2. I have lost 19 lbs and am now a size 8, and feel great. I would look sick at a 4.

You may need more cals, if you do not have alot to lose.. I upped my cals and lost

They do not list the cals on their website but I'm sure its a lot

Too many to look through Hope someone will find me. 5'7, 30 yrs old Sw:161 Cw:142 Gw: Just a few more, kinda undecided.. Medium top/large bottom

In my new shape magazine it lists the best for every size, and I left it at home.. Try looking a shape online, it may have the article there. If not I will give you a message later..

I am doing Bridge to 10k. its for graduates of couch to 5k. Im on week 3 now.. Same principle run 10 walk 1, repeat 3 times, each week you run more.. I downloaded the app on my iphone

99.8 % Sure its not MIranda Kerr

Every class is different. Just try and see what you can do. You may want to tell the instructor about your knee before class

I think it has more to do with feeling pretty, more confidence

Have no idea. But if your Dr is not much help.. Number 1, Find a new Dr.. Consider changing to a Specialist

Bump