Replies
-
I did one in April, 1:15.. With little training, walked most of it. I plan to do it next year hopefully about 1 hr
-
Nike with the build in panties, but I still wear panties.. But they help prevent ride up, and alos prevent flashing
-
Bump
-
I always heard one mile burned is roughly 100 cals , so how ever long it takes you to run or walk 1 mile
-
Bellpeppers, carrrots-baby,
-
Zig Zag is eating diff amt of cals each day to trick your metabloism. Search under the top
-
Just long as usual but keep the total under notes for the day. its harder and some days you will be over
-
I think maintance would be fine, but I would tell your dr next time what cals limit you are at and see what he/she thinks
-
Friends Help. I'm sending you a request......
-
Do not focus on it anymore. Move on, try to work it off today. And start over............
-
Do not injury youself more. Take a break, make sure you have good shoes
-
You look amazing
-
Email her those pics. So people are rude no matter what. Good for you and your husband. Congrats on both of your weight loss
-
Congrats on finishing week1.. I finished C25k in Feb, started in Oct. Needless to stay stopped then restarted.. So glad I finished.. Good luck
-
Go to the search button and type in zig zag cals.. Lots of good info
-
I gave them up, too much sodium.
-
You have an awesome story. Congrats on your miracle baby and your sucess
-
Anyone can walk, then increase speed and distance.
-
No, some of it is funny, too be nice. I especially like cleaning. My rule is, if it didn't help me lose weigth before its not going to now.
-
I have a Polar ft 7, I think the 4 are good also.Chest strap and ability to input weight,height info are important
-
Good Job.....
-
In my opinion. A good heart monitor needs: a chest strap , also must be programmable with your height,sex,age, weight.....
-
Feel free to friend me. Don't look at dinner tonight I am going to the movies. I am trying to eat better food..
-
Polar Ft7 love it . Worth the money, so easy to use. 2 buttons to start,2 buttons to stop.. I f you do not want to spend too much, the important things are chest strap and programmable with your info,weiht,sex, age etc
-
I have never seen that. Weird question but it that wear you always wear your pants?
-
Everybody is different. Im 5'7 shooting for 138.. 130 is too small for me
-
I would try this first for a while. Jenny Craig is a great program but this is free. Just give it your all and time, before you committ. Make new friends, eat better,healthier and exercise.... Feel free to add me
-
I would try this first for a while. Jenny Craig is a great program but this is free. Just give it your all and time, before you committ. Make new friends, eat better,healthier and exercise.... Feel free to add me
-
I love my Polar FT7.........Worth the money
