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YOU WORK THOSE SIZE 7'S MAMA! YOU DESERVE IT! GREAT STORY~~~ :heart:
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Awesome job...you put a smile on my face :bigsmile:
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We didnt "ALL" not read it....I thought it was a good discusion piece on how you felt about it being in the paper....I kinda liked the change :bigsmile: Dont read too much into it....keep it light yall!!! :drinker:
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:heart: I'm with you on that one....bisquits?? I was like what the heck??? But please for us in the U.S. could you clarify... Thanks !! :love:
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I TOTALLY AGREE....ME AND MY HUSBAND WILL HAVE BEEN MARRIED 12 YEARS ON JULY 4TH AND WE HAVE BEEN THROUGH MANY ROUGH PATCHES...IT'S NOT ALL SMILES AND LAUGHTER....I FEEL THAT US BEING GOD FEARING PLAYS A LARGE PART IN OUR RELATIONSHIP AND WE CAN TALK TO EACH OTHER ABOUT ANYTHING! :heart: KEEP LOVE ALIVE PEOPLE...IT'S WORTH…
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pretty dress!!! I will definately have to dig...but i i would like to see the then and now...great idea :bigsmile:
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OOOH BUMP SOUNDS INTERESTING! THANK YOU :bigsmile:
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WHEN I FINALLY REACH MY GOAL....I AM GOING TO MAKE A NEW ONE...IT MAY NOT BE FOR WEIGHT LOSS BUT MAYBE TONING OR MAINTATINING MY WEIGHT (I WORKED TO HARD FOR THIS :smokin: ) MAKE A PLAN AND STICK WITH IT....DONT STOP!!
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BAR-B-QUE WAS MY WEEKEND WEAKNESS.....I CANT HELP IT I LOVE IT! AND I HAD A COUPLE OF BEERS TOO :ohwell: OH WELL....I LOVE ME AND I LOG IT ALL!!!! CANT SAY IT WONT HAPPEN AGAIN (IT MOST DEFINATELY WILL) :drinker:
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WOO HOO YOU GO GIRL!!! :bigsmile:
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BEFORE I STARTED RUNNING I DID POWER WALK FIRST JUST TO GET MY HEART PUMPING.....I WORK FOR AN ORTHOPAEDIC SURGEON AND HE SUGGESTED TO POWER WALK FOR 3 MINUTES AND RUN FOR 1 MINUTE, ALTERNATE THE TWO, JUST TO BUILD UP YOUR STRENGTH AND GET YOUR KNEES USED TO IT. I HAVE BEEN RUNNING EVER SINCE :bigsmile: DONT TRY TO OVER-DO…
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YOU LOOK GOOD GIRL!!! YOU SHAPE IS AMAZING! GOOD JOB!!! :heart:
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I TOTTALY AGREE...JILLIAN IS FUN AND YOU WILL SEE THE RESULTS IF YOU STICK TOO IT!!! GOOD LUCK :heart:
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YOUR A HOT MAMA!!! CONGRATS :flowerforyou:
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:smooched: BUMP
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PRAYING FOR THEM NOW! :heart:
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YOU LOOK GREAT! :bigsmile:
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THAT'S AWESOME...YOU SHOULD CELEBRATE YOUR ACCOMPLISHMENT, HOWEVER SMALL IT MAY BE TO SOMEONE ELSE...YOU DID IT!!! YEAH :flowerforyou:
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BUMP....MMMMMM
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HONEY YOU HIT THE NAIL ON THE HEAD!!! I TRY NOW NOT TO EVEN BUY THOSE TYPES OF THING, BUT I HAVE KIDS AND THATS WHAT THEY WANT :blushing: WE ARE NOT A "PROCESSED FOOD" TYPE FAMILY BUT SOMETIMES YOU WANT THE JUNK.....MY ADVICE, IF YOU HAVE TO HAVE IT, SPRING FOR THE 100 CALORIE PACKS....BELIEVE ME IT HELPS, A LOT!…
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The Insanity Ab Cardio routine helped me take 2 inches off my mid section....it is intense. Still working on getting the tummy I want but I try and do the dvd 2-3 tiems a week in between my running, walking, biking and all the other stuff i do! Make it fun! :tongue:
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You look great...keep up the good work!
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After working hard....I will go home, change and then go for a walk (just for some fresh air) this gets my blood flowing! Or if its icky out i jump on my stationary bike and ride for about 30 minutes...that will definately give you the extra ump to hang with your honey and not be so tired....i am usually in bed by 10. Good…
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:bigsmile: Yeah! Keep up the great work!!!!
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30DS ARE FUN, BUT I CAN TELL YOU TO ROCK THAT 20 MINUTES IT IS WORTH IT...FINISHED MY 30 DS ON MAY 6TH WITH GREAT RESULTS!!! SO HAPPY FOR MY GIRL HEATHER FOR INTRODUCING IT TO ME....I CAN SEE WHERE MY ABS ARE SUPPOSED TO BE.... AND I AM GETTING MY CURVES BACK IN THE RIGHT PLACES...LOL! I AM THINKING OF DOING IT AGAIN, JUST…
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U LOOKIN GOOD GIRL! KEEP UP YOUR GREAT WORK! :flowerforyou:
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:bigsmile: THANKS!!! WE DO WORK HARD TO CATCH UP TO THE GUYS! IT'S NOT FAIR, BUT WE DO IT ANYWAYS! :heart:
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AWESOME JOB! YOU LOOK GREAT! :bigsmile: AND HAPPY!
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SO GRATEFUL THAT I WOKE UP THIS MORNING.....MY KIDDIES ARE KEEPING ME ON TRACK WITH MY WORKOUTS!! MY HUSBAND IS COOKING AND EATING HEALTHIER.....I MADE IT THROUGH THE WORK DAY WITH ALL SMILES.....I CAN TRULY LOOK AT ME IN THE MIRROR AND SEE A HOT MAMA!!! :heart:
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AWESOME!!! :bigsmile:
