Replies
-
Just finished Arms & Abs. Wow. Those Mountain Climbers burned after doing the arms circuit.
-
I also just started today! Does anyone know approximately how many calories you eat per day on average? Using Kayla's nutrition guides, I thought it was 1500, but I've seen 1200 in other places.
-
Does anyone know approximately how many calories you eat per day on average. Using her nutrition guides, I thought it was 1500, but I've seen 1200 in other places.
-
I like to have 4 oz of seared salmon (about 194 calories) and then 2 cups of broccoli (60 calories), sautéed in 1 tablespoon of olive oil (about 120 calories). So delicious!
-
I make a coffee "smoothie" with them. 1 Tablespoon chia seeds 1 cup almond milk 1/2 cup brewed coffee (I like french vanilla), cooled a couple ice cubes a drop of stevia (optional) Blend it all together and it's a delicious breakfast on the go!
-
Great stories!
-
I overcame two eating disorders. I am currently battling celiac's disease and lactose intolerance using Paleo. It has changed me. I no longer see food as the enemy or as an unfortunate necessity but as nourishment that I truly enjoy. I am a happier, healthier, and more fit individual. I reached my goal and just kept going.…
