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Theirs nothing easy about this. I wish other people would understand what we go through. It sounds to me your depressed. Are you on something for depression?Also theres lots of appetite control products out there, I take metobolife. It does help. I'm sorry your having such a hard time.
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I've been a emotional eater for years,yo yo dieting. I tell myself whatever the situation that's stressing me, if I eat, it doesn't change the situation and only makes me mad at myself ! people don't understand how hard this is! So I keep a lot of veg/fresh fruit around ! I also tell myself that I can eat anything I want…
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You are right, carbs are suger! The more carbs I eat, the more I want! I cut out diet pepsi and noticed I don't crave sugar!
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Losing weight is hard work, I have tried everything. I've been yoyo dieting for years! I'm in the healthcare field, one of my clients gave me a treadmill(he had a stroke). I say he saved my life! I have back pain from lifting. This is a life change, you have to want this! The one thing I enjoy this time around, are all the…
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I marinate in zesty Italian dressing, throw away marinate, put chicken on grill. Use sweet baby ray barbecue sauce. Yum!
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Something crunchy, like a salad. With lots of vegs.
