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My protein powder: Muscle Pharm Combat Powder: cookies n cream flavor....tasty but a bit sweet. It is low in sugar and high in protein. I buy it from Costco...$40.00 for a 1 pound tub ( 2.2 kg in Canada). I also supplement with tuna, canned chicken and canned turkey, nuts, eggs, peanut butter, milk, cheese strings…
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My motivation is the opportunity to do new things: Try a bellydancing class, go geocaching or play soccer with some friends. You dont need to spend hours doing something you dread...like running on a treadmill. Pick something new and find what you enjoy. You will be more motivated to stick with it in the end :)
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Girl, you have curves for days! Congratulations on an amazing transformation :) You SHOULD be insanely proud of yourself!!
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Me too! The person that gave birth to me is FtM trans with a lovely pansexual wife. I am keenly aware of their struggles both socially and economically (both are disabled). They are two of the most loving, compassionate individuals on the planet. I consider it a privilege to be part of such a diverse family. <3
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Best reply ever!
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In to read for my next periodized cycle after April.
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^^^ This! lol
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careful what you wish for...Im guessing your inbox is already full of boys asking to be friends with a cute girl ;)
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^^^ I thought this thread was a joke :O
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almonds or any sort of nuts.
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<- pansexual in an open marriage to a bi male. Feel free to add :D
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<- Pansexual, in an open marriage to a bi male. *adding* Welcome!
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I only use fins for my warm up - about 10 minutes doing various stroke drills to limber up, then take them off for the real cardiovascular work.
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Whats that thing we used to eat all the time back in the day? Oh yeah ......
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Salad bags, tuna, chicken thighs, rice cakes, turkey, mixed veg bags, oranges, bananas, yogurt cups, nuts of all sorts, peanut butter, cheese strings and protein powder.
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Bridge & Tunnel, B.C. ...no snobs here, just suburbs. It rains 9 months of the year in the West ;)
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2014 Goals: 1. Lose my winter bulk weight and lean out to see the magnificent muscle underneath. 2. Continue to maintain said muscle. 3. Maintain a constant body weight when I get to goal weight around 165-175lbs. 4. Spend more quality time with my friends and not be such an introvert. 5. Complete my first 10k, Vancouver…
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Yep, playing all clothies (ranged FTW) on both Kilrogg (Alli) and Perenolde (Horde). Both servers have a robust economy where I farm mats and make a killing on the AH to buys toys, mounts and battle pets. I <3 carebears.
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You are amazing and beautiful, both inside and out. The long hair is so youthful! Many congratulations on your weight loss success!
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Did he mean literal nurse scrubs or "shorts and a t-shirt" type of thing. My husband says I look sexiest right after I get home from the gym with my sweaty hair in pony tail and workout clothes (yoga pants and a tank top). I feel the least sexy after the gym. Go figure lol
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Been lifting on and off for years. In May 2013, I did a 5k and was not training with weights too much. June 1st, 2013 I started a heavy lifting cycle. Here are my latest numbers Bench: 115lbs, 4 sets x 6 reps DL: 135lbs, 4 sets x 6 reps Oly Squat, 135lbs 4 sets x 6 reps Cheers :)
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The instructors that teach the spin classes I attend give modifications for drills (easier and more challenging) to accommodate many fitness levels. Be sure to wear padded shorts, a light breathable top and take a towel and water bottle (trust me, you'll need it). Arrive early to your first class, tell the instructor you…
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I'm here to transform from chunky power lifter to shredded GODDESS~ What not to do naked - cut your cats nails...omg ..*shakes head*
