We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Mango guacamole

riginthering
Posts: 67
OK, so some of you have mentioned you don't like avocados. I would like to point out this does, in fact, make you a bad person.
This is my mango guac. Adding mango means you can have a slightly larger helping without stretching the fat intake too badly. Its also a raw preparation, so there's that.
Ingredients:
4 medium haas avocados, ripe
1/2 red onion, diced
1 bunch cilantro, chopped
3 roma tomatoes, diced (keep the seeds/guts! Its good for you!)
1 jalepeno, seeded/veined, minced
1 mango, diced
1/2 lemon, juiced
1 lime, juiced
Sea salt/pepper to taste
OK, so toss the onion, jalepeno, cilantro and tomatoes in a bowl and toss with the citrus juice. If you stop here and add salt, you have an extremely righteous pico de gallo salsa. Toss in the mango and stir to coat in citrus juice. Let sit in your fridge for 5 minutes.
Scoop the avocado flesh into the bowl and use a fork to roughly mash the avocado meat into the other stuff. (I get up a rhythm, like mash-mash-mash-mash-stiiiiiiir) It should be chunky, but everything should look suspended in avocado.
Salt and pepper to taste. Eat with a fork, so you can stab other people in the hand when they try to take some.
This is my mango guac. Adding mango means you can have a slightly larger helping without stretching the fat intake too badly. Its also a raw preparation, so there's that.
Ingredients:
4 medium haas avocados, ripe
1/2 red onion, diced
1 bunch cilantro, chopped
3 roma tomatoes, diced (keep the seeds/guts! Its good for you!)
1 jalepeno, seeded/veined, minced
1 mango, diced
1/2 lemon, juiced
1 lime, juiced
Sea salt/pepper to taste
OK, so toss the onion, jalepeno, cilantro and tomatoes in a bowl and toss with the citrus juice. If you stop here and add salt, you have an extremely righteous pico de gallo salsa. Toss in the mango and stir to coat in citrus juice. Let sit in your fridge for 5 minutes.
Scoop the avocado flesh into the bowl and use a fork to roughly mash the avocado meat into the other stuff. (I get up a rhythm, like mash-mash-mash-mash-stiiiiiiir) It should be chunky, but everything should look suspended in avocado.
Salt and pepper to taste. Eat with a fork, so you can stab other people in the hand when they try to take some.
0
Replies
-
OMG YES! THANK YOU!0
-
Bumping for SuperBowl. Because I'm a giver.0
-
YUM. Thanks!0
-
This looks amazing! Thanks for sharing it with us. Avocados are amazing!0
-
in... this would taste good on homemade fish tacos0
-
Eat with a fork, so you can stab other people in the hand when they try to take some.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions