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I've been running for a long time now and have taken 4 months to get where I am now. I love to run and I'm using an elliptical so its lose of a chance for injury. And thank you for the help. I'll and on by 0.5 tomorrow
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Wow, that was hard to follow :laugh:. I run 6-7 days a week at a 6-7mph for 30 minutes I increased my running time I think 3-4 days ago from 25-30.
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Thank you! :D I will definitely modify my food habits around my sleeping habits.
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I am in my second day of logging in my food an exercise, and I think I'm logging in right XD. It seems that when I think I've eaten quite a lot, but when I log it in I'm under my proper amount of calories. But then again I havent logged in what I have drunk within the day. That might explain it. Thank you for your help
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AWH CRAP XD Thank you so much, I''ll increase my calories.
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I dont eat that much, I try to say below my 1200 calories but I'll definitely increase my running time. Thank you :)
