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30 day shred/ pictures
Okay, so I made a blog for my 30 day shred but I can't figure out how to put pictures on it. Can anyone tell how?
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increasing running time
I'm have been running at a 6-6.5mph pass for 30 minutes for the pass 3 days. How long should I wait before increasing my time to 35 minutes?
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Plateau
I've been on a plateau for the past 2 months now and I'm not sure how to over come it. So basically I decide to try giving my body a rest for 1 week (but still eat healthy and within my 1400 calorie intake.) Then after the break I worked out intensely to give my body a shock, but the scale and inches didn't move. I then…
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Need motivation:/
Hello, my name is Sadie :smooched: and I am 17 years old. I weigh 168lbs, but my biggest problem area is, what I call, "stay on muffin top." Basically where even if you aren't wear any pants you still have a muffin top, haha :frown: . I am 5 feet and 6 inches. I had some past problems from when I was 9 and out of grief I…
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Bad eating/ sleeping habits
I don't know if I'm the only one but I really hope to hell I'm not :laugh: . I starting doing correspondence last semester. This caused me to stay up all night doing my school work (till about 5am) and sleeping in till 2-4pm. Not only does it effect my emotional balance but it effects the way I eat. I wont eat as much as i…
