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'If everyone in the world had the same BMI as you, it would add 193,904,731 tonnes to the total weight of the world's population' Ha....I'm adding more to the tonnes in the world than like all of you 'removing' tonnes of total weight also You have a higher BMI than 100% of males aged 30-44 in the world nah..its just I'm…
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Marinated chicken breasts Lean NY Strip Steak center cut pork chops Or if you want to stick with veggies.... Get an eggplant and cut into inch slices. Sprinkle olive oil, salt and pepper over the eggplant. Throw on the grill and grill till almost falling apart. You'll have some nice grill marks with the outside just…
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Does your gym have the shorter barbells with weights already permanently bolted on ? They usually come in weight ranges from pretty light to about 80 lbs. I have seen women at my gym start stronglifts with these until they could lift the regular bar. And trust me when I say you shouldn't be embarrassed. If any of the bro's…
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I'm not complaining, and she seems very supportive and comments often on things. I guess I was just kinda surprised to receive a request from her.
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Yea but a double down is like $6. The McDouble Down is $3. $4 if you add bacon....$5 if you add double bacon...yum
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Comfortability is a word....look I just used it in two different posts...:laugh: I went with stronglifts, went to the website. Did as much reading on it as I could find. Watched ALL the video's, and then found even more video's to watch on form. Then I went to the gym and did nothing but work with an empty bar to get my…
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Sexist and comfortability are two very different things. If the gym only has woman trainers (which is kinda weird admittedly) chances are they have dealt with this previously. You may be more comfortable with a guy trainer but that doesn't mean a woman cant show you how to do the exercises, the correct form, etc. You are…
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New Balance 860 V3 But I agree that you should get checked even at another store. It took trying 3 pairs of shoes, and being video recorded running for 30 seconds wearing each one before the person helping me was satisfied with the support.
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Oh I am so IN on this.....
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Stewie is mad at his babysitter cause he likes her and she invites her boyfriend over. I love the rant from him: "Ha! I got your hat! Take that, hatless! Now go back to the quad and resume your hackey sac tourney! I'm not gonna lay down for some frat boy *kitten* with his damn Teva sandals and his Skoal Bandits and his…
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I am moving from a whole body routine to the 5x5 stronglifts starting tomorrow. You can get a workout spread sheet from the stronglift website. It seems almost suspiciously easy and quick, at least initially. I was doing 60 to 80 min lifting routine and this will be scaled back to about 45 to 60 min with only three lifting…
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I just get what ever jeans are on sale, levi's, wranglers, etc but the fit that seems the best is the 'relaxed' fit jeans. A little roomier in the waist, butt, and upper thigh with just enough taper to not look like you are wearing a denim tent.
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Just remember that its not always automatic about how fast weight comes off. My first two weeks I didn't lose a single pound, and there have been a few times where I didn't lose anything for three weeks in a row. I ate within my caloric range, exercised hard, and drank plenty of water and didn't lose a single pound. That's…
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Haters gonna hate, and nobody loves a winner...:wink: :smile: :tongue:
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I had the exact same question when I first joined up here. Basically to sum it up nice and simply: If you want to be thin do cardio while eating at a deficit. If you want to look good naked, do weight training, mix in some cardio, and eat at a deficit. Losing weight happens from eating at a deficit. Cardio improves your…
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I respectfully disagree. The best quote ever is: Beer is proof that God loves us and wants us to be happy....(not ben franklin but who cares anyway)
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not if you love them you wouldn't. I LOVE pizza and I could eat it every single day without ever getting bored with it. As a matter of fact I love pizza so much I have trouble controlling my portions with it which is why I don't eat it every single day :tongue:
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lol...this is so true at my local Subway. As if putting on a few more cucumbers is gonna throw their whole day off or something
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While not ideal, I would get your sub and bring it home. Buy some of the low carb tortilla wraps from the store and just swap out the bread for the low carb tortilla. That way you get your Subway fix but reduce the carb intake. I usually do this for cold cut sammies anyway.
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Welcome ! AHTH !
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Grey Goose vodka and seltzer with a lime/lemon wedge. A literal splash of OJ or lemonade or cranberry is good also.
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I have definitely noticed a increase of traffic, but really its only at certain times of the day. Before 6 am is pretty busy, especially in the free weights area. It thins out quite a bit until the class people come in around mid morning. Thins out again till about 4 pm and then its like every person for themselves from 4…
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I haven't done a bunch of HIIT, but I do the elliptical a few times a week. Put on a interval workout, any level. When the resistance interval starts, go all out as fast as you can for as long as you can. I usually try 2 min. Follow up with recovery till the next resistance interval. With my HRM, I am getting into almost…
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And see you in the NFC championship game !!
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This after a MOST disappointing fantasy outing :
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Amazing and inspirational !! THIS is EXACTLY the reason I come to MFP. It really helps to read success stories when I'm tired, don't feel like working out, when I am irritated I didn't lose any weight this week, all the reasons why it would be so easy to just stop. Thanks for posting. It helps more than you could know !
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QFT I don't see people complaining how Zuckerberg or the guys that own Google are worth billions while our teachers and soldiers are not paid as much as they are worth. Are you not using Facebook or searching with Google because of it ? Sports provide very real benefits in society.
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Thats funny because my HRM always says 30-40% higher than any of the readouts on the elliptical/treadmill/stationary bike. I always split the difference.
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Believe it or not, its not about the snacking with me...its the liquid calories. In my time zone most Packer games start at noon which is prime time for a couple Bloody Mary's. Then move into a few craft beers with high cal shots for TD's (and with Aaron Rodgers, you know you are gonna do quite a few).
