Replies
-
That is so awesome, I cant even begin to tell you. As someone who has had to restart the c25k twice now due to wicked, wicked shin splints, I am inspired by the fact that you have achieved milestones and PB's at this point in your journey. As soon as I can re-re-start, I am going to do so. I'll be keeping this post in my…
-
Not to thread hijack but I am not trying to build muscle...I have about 80 lbs of 'stored energy' to use up first...:wink: However I do not want to lose what muscle mass I have hence heavy lifting.
-
I am never sore from my cardio days, but with heavy lifting, DOMS never seems to go away. (although it lessens to an extent on rest days). I am starting to think that eating on a deficit might prolong the soreness as opposed to eating more calories that the body can use for faster repair. Am I off base thinking that way ?…
-
Its not about the game, its about dominating your 'friends'
-
Favorite team of course is the Packers, but the player I most enjoyed watching was Barry Sanders. Currently its probably a toss up between Troy Polamalu and Adrian Peterson. Adrian does superhuman things, and Troy's has, what I consider, the best instincts in the game. Edit...I did not see the Polamalu pic above, nor did I…
-
Just mention you are a die hard Vikings fan....that should do the trick. :tongue:
-
uh, whatever. I cook many, many meals at home and I have learned many, many complex and tasty recipes to do at home from my brother who is a chef/owner of a very successful restaurant and guess what ??? He and I both agree that the Egg White Delight might be one of the most delicious lower calorie breakfast items ever. And…
-
yea I'm not sure I would do cardio OTHER than a 10 min warm up before heavy lifting. You want to make sure you are focused and putting in 100% effort into your lifting routine. I am not sure how you could do that expending energy for an hour before hand. If you feel that you still have gas in the tank after lifting, do…
-
Ha ha..thats what the waiver wire is for....
-
17,500 extra calories on top of your weekly maintenance calories. Chances are high sodium and water retention are to blame over super high amount of calories though
-
I really believe that people who don't cook, grill, or barbecue understand how true this is.
-
I don't do HIIT on a treadmill. I said I walk treadmill after lifting just for some extra calorie burn. I do HIIT on the elliptical, and yes I've done up to 55 min going all out on heavy resistance for 90 second intervals followed by 2 min of recovery. When I start back up with c25k, that will replace what I am doing on…
-
3 days a week I do strength training. My routine is about 60 min. Just for a calorie burn those days I usually walk the treadmill or stationary bike for 30 min. 3 days a week I do HIIT on the elliptical for 35-60 min depending on how hard I push myself. Started the c25k program, had to stop due to shin splints but planning…
-
I can appreciate a good custom full sleeve(s) on men and women. I have seen some really incredible work and I think it can definitely add to the sexiness factor. I think full back tat's are even sexier than sleeves on woman. However, and this is just my OPINION, women who get full on neck tattoo's, or the cursive writing…
-
I enjoy various porters but a jalapeno porter has me VERY interested. Keep me in the loop when you get around to drinking it. I curious to know how it is (or have you brewed this before ?) I like Yuengling as well. I have family in Maryland and always make a point of grabbing a 12 pack to drink when visiting.
-
I started at 307 lbs, 5'10". I got into week 4 of the c25k and severe shin splints had me sidelined. I am restarting back at week two on Thursday (keeping fingers crossed) but a couple of wisdoms passed on to me by two friends of mine, one is a Iron Man athlete and the other has completed a few marathons already. Number…
-
Just added myself to this...pushed us over the 5600 mark (like 2 3/4 tons !). How often are we to update it ?
-
PACKERS!!...led by the best QB in the league AARON RODGERS !! Heading to the Packers-Cardinals preseason game tonight. Looking forward to seeing some rookies in action !!
-
Mexican restaurant tortilla chips with salsa for me. The salsa usually isn't too bad calorie-wise but the chips are usually like 150-170 per 15 chips. In the past I could down the whole basket of chips, and work on a second basket before the meal even came. That's like 600 plus calories NOT INCLUDING the actual meal. I…
-
On the east end of Wauwatosa... Any other Wisconsonites (or really anyone else) feel free to send a friend request. Disclaimers: Packer fanatic Beer drinker Bratwurst connoisseur :smile: :wink:
-
Well I'm not gonna lie....that stings a little. I do think a few years ago that Wisconsin was definitely good enough and could have competed for a National Championship (although we did in fact lose in the Rose Bowl with some horrendous, horrible coaching).
-
I know what you are feeling, the almost guilt of not working out, and the near exhaustion but supreme feeling of a great burn, but the body needs to recharge. Maybe take a day or two off and feed your body some great and healthy nutrients. You will be so ready to 'hit the ground running' by the time your next work out comes
-
Nice!!
-
Bucky can then show these light-weights how to tailgate and party. I've seen some of your SEC pathetic excuses for pre-game festivities :drinker: :smokin:
-
I've heard that sunshine sammich's are very low in calories. Hmmm...could you make the argument that a nice thick slice of sunshine is clean eating ??
-
Oh you damn skippy I'm one of those.....
-
GO WISCONSIN !!!!
-
As my summer will now start to settle down a little, I vow to be more active on this group. AHTH
-
I use RunDouble....you can play your own music, customize you workouts, and utilize GPS. Works fine for me.
