jsagagon Member

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  • You are AMAZING! :smile:
    in I Did It! I hit my GOAL!!! Lots of pics! Comment by jsagagon February 2013
  • You can find it under cardio as Kickboxing (including Turbo Jam). The amount of calories you will burn depends on you height, weight, and exertion, but MFP will estimate that for you. Good luck!
    in Help with TurboFire Comment by jsagagon July 2012
  • Hi there! The Arc has a arc-shaped range of motion that differs from an elliptical, and it helps reduce the amount of force on your joints. The AMT stands for adaptive motion trainer, and allows the user to easily transition from a short stride similar to a stairstepper, to a mid stride (walk), and a longer stride (run). I…
    in AMT (adaptive motion trainer) and Arc Trainers Comment by jsagagon July 2012
  • I love Zumba! Right now, I wear New Balance cross trainers. I've worn Nike Musique IV in the past, and those are great. Zumba has their own shoe, Z-Kicks/Z-Tops/Z-sneakers. Skechers, Ryka, and Bloch all have "dance sneakers." Basically, you want a shoe that will accommodate slides, turns, and lateral movements. Running…
    in Zumba shoes Comment by jsagagon May 2012
  • I lovelovelove Turbo Kick, and do it several days a week. I wear a Body Bugg, and most recently a FitBit. I weigh about 108, and burn around 375-400/class, depending on the round. And I go balls to the wall, all air jacks, bucket of sweat high intensity. 60min TKB classes (that is WU, P/K/PK sections, 2 turbos, recovery,…
    in Turbo Kick Comment by jsagagon May 2012
  • Hi there! I've been doing home care swing shift for about a year now, and had a hard time at first trying to figure out how to fit in diet and exercise. I've found that sticking to a routine keeps me on track. I work out everyday before work, and I pretty much eat the same things for BF/L/D/S. I find that if I don't get my…
    in Working Midnights? Comment by jsagagon May 2012
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