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Turbo Kick

kristibag81
Posts: 61
I have been taking an hour-long Turbo Kick classes (a mix of aerobics and high intensity kick-boxing). I have no idea how to put that into my exercise log to even get an idea of calories burned.
Any suggestions?
Any suggestions?
0
Replies
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I use SELF magazine's online Burn Calories Health Calculator. Just select kickboxing from the activity bar, fill in your weight and the minutes you worked out and hit the calculate button.0
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I put it in under kickboxing I weight 132 and 55 minutes burns around 508 calories! I love turbo kick!0
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I've been doing turbokick regularly for about a year now while wearing a heart rate monitor, I typically burn 600-700 calories in an hour (and I'm 5'6", 140 lbs). Hope that helps0
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I do Turbo Kick all the time. I weigh 168 and burn about 500-550 per hour. MFP has "kickboxing" as an exercise, but it usually overestimates my calorie burn by quite a bit.0
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search kickboxing or Turbo Jam - I love Turbo jam & it's listed in the exercise database.0
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Kickboxing is in the system here on mfp. I just log that. I take turbokick every monday. Its awesome and burns a ton of cals!0
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Thank you all so much!!! I have no idea why I didn't just search for kickboxing!0
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I lovelovelove Turbo Kick, and do it several days a week. I wear a Body Bugg, and most recently a FitBit. I weigh about 108, and burn around 375-400/class, depending on the round. And I go balls to the wall, all air jacks, bucket of sweat high intensity. 60min TKB classes (that is WU, P/K/PK sections, 2 turbos, recovery, finale, legs/abs, CD) is closer to 45-50min of cardio.0
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