sdwong

Replies

  • Shuan T is tried! Lol... insane for sure, in week 3!
    in Insanity Friends! Comment by sdwong July 2013
  • Post based on the FT4: I too have a FT4 and initially I was the type to believe I didn't need to know my heart's beats per minute. That my body will just do what it has to do when I workout. Then later I decided that I wanted to track the calories (especially since this site it all about it!) and noticed that I run my…
    in Should I buy a HRM? Comment by sdwong July 2013
  • Mine's pink too! Lol
    in Polar FT4 Heart Rate Monitor Comment by sdwong July 2013
  • Hi! I got an FT4 only a couple weeks ago and I love it! So yes you need the strap and transmitter (the black oval device) which helps read your heart beats. Below is my routine for getting ready to use the FT4. First I wet the contacts (which is the black plastic-like side of the strap) under running water real quick. Then…
    in Polar FT4 Heart Rate Monitor Comment by sdwong July 2013
  • Dude... that's awesome! If you feel good, then you know you've got to be doing something right. Keep it up!
    in Work in Progress ;-) Comment by sdwong July 2013
  • Maybe skinny cow in the ice cream aisle? I've leaned towards Trader Joe's trail mixes that contain almonds and bits of chocolate bits.It's pretty good when I'm craving a twix bar and bag of chips at the same time. lol Good luck!
    in To eat or not to eat...Calories that is. Comment by sdwong July 2013
  • I think it might be the sweets, maybe try limiting the sweets to once a day or even once a week. I know it's hard since I have a sweet tooth too, but a week of exercise and a reward of a bit of of sweets at the end may help shed those pounds! Good luck girl!
    in Please help me! Comment by sdwong July 2013
Default Avatar