Please help me!
Replies
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Check out eat to live by Joel fuhrman. It is working for me.0
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Check out eat to live by Joel fuhrman. It is working for me.
I bought that book and threw it in the bin. What a horribly boring way to live. How can you stand it? Happy it's working for you, it would though since you have to eat like a rabbit. Sorry.. it's true though. Balance is better than living on lettuce.0 -
Hello
I would appreciate some general views/comments on my food diary.
My weight loss has been quite slow and I wondered if anyone could see why.
Thanks
What do you mean by 'quite slow'? It may just be that your expectations aren't realistic.0 -
yea i agree with some people, i think it might be your metabolism for eating too less calories, it could be your metabolism damage(easily fixed). in my opinion try going up a little in calories and then start cutting carbs every 2 weeks or so untill you see changes. hope this helps0
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Up the cals and more healthy fresh food0
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aha yes there you go0
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Thanks a mil0
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I think it might be the sweets, maybe try limiting the sweets to once a day or even once a week. I know it's hard since I have a sweet tooth too, but a week of exercise and a reward of a bit of of sweets at the end may help shed those pounds!
Good luck girl!0 -
I think it might be the sweets, maybe try limiting the sweets to once a day or even once a week. I know it's hard since I have a sweet tooth too, but a week of exercise and a reward of a bit of of sweets at the end may help shed those pounds!
Good luck girl!
I think you may be right0
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