dying_2b_skin3

I'm going to try sticking to the 1200 and adjust from there. Thank you for all your help. would it be okay to add you as a friend? =)

ah okay have now adjusted back to default 1200 is that now rite?

I think i'm going to need that luck figuring this out haha

I am very confused if im honest so have calculated i should have had 1428 cals today so thats way off =/

I'm sure there set through mfp but i think i changed my cals. and I have felt okay today but I havent done too much. and I was stuffed after meals. x

Thank you StaciMarie197 for the advice x

I have a vague recollection of upping my calories as someone told me to? I think =s

I have changed it does that look better?

I did weigh it out for 100g?

I just logged what I found when searched I'll try another one - is it not the chicken breast? just seen you have edited?

I should have said my breakfast bar was this minus the coconut and I used quinoa instead of quinoa flakes - www.deliciousasitlooks.com/2014/02/pb2-quinoa-granola-bars.html?m=1 and my salad was: 1 cup of lettuce, half a cup of spinach, 4 cherry tomatos, 28g of walnuts and 1 boiled egg. Thank you dmenchac. I do feel full…

have done now =) sorry did it just after I posted this. Thanks for quick response tho =)

I actually never thought of this! I weigh with skin on and with core yet I dont eat it! This has changed the way I'll blog thanks!! x

okay done some research and 1 cup swells to 3 cups =( that would make it 354 cals if it served 8 so am upping it to 16 portions which makes it 177 cals.

I love this!!!

losing weight terrifies me in the sense i'm not sure i can afford new clothes =( i hardly wear a dress without spanx and i sometimes wear more than one pair to suck it in 0.o

thanks guys all added =) xx

hey guys sorry went to bed so missed alot of your great responses =) i dont feel it on the treadmill an it was more of a pain than a burn. it was like a taring pain which i didnt feel was good! and i kinda feel it wasnt rite as was only on right knee. today im feeling burn! can hardly walk =( so glad i aint working! I am…

Ive said my point and im not rewording it in a response. Have a nice day/evening where ever you are in the world =)

you havent upset anyone we just like to get things a bit heated here on mfp now and then haha. first thing i will say is cooked properly chicken isnt something to get upset about eating so eat away =) but on another note we are all different and you will find some more supportive than others (some out of jealousy most out…

to be fair...as a sufferer from binge eating myself each and every one of our stories is different. a binge to her may be lunch for you (not meant in any bad way towards you WHAT'S SO EVER) secondly the poster didn't actually state that the 7000 was all she ate or just her binges so in my books 7000 cals + a days eating i…

And again the positive and joyful messages on this site fill me with warmth and hope! 0.o GET A HART no scrap that GET A BRAIN binge eating is not something you stop you crack head!! My positive input: Hey now listen, so what you gained 10lb (which i agree with above posts is more than likely mostly water weight) sit down…

First of all we are very similar in stats and would love to become friends =) now i got my weirdness out of the way (haha) i was exaclty like you! I tried 100's of diets, the discovered here and literally always felt hungry but now im doing slimming world and feel GREAT!! haha I eat only lean meats, fish, pasta, rice,…

i just keep getting put on anti inflammatory's and told to lose weight then shown the door. i live in uk (not sure about you guys) and in the worst part for medical issues (Wales) i cant really afford a personal trainer as we have too many bills and saving goals but it may be something i work towards at a later date…

added and added Thank you =)

bump

CW: 192 GW: 135 ish Height: 5"2 hope to hear off my twin =)

added you =) thank you...and hi hehe xx

i only exorcize at home but i had a bike donated to me and purchased a treadmill for £80 on fb and got a kettle bell and small weights in sales. there are loads of online exorcize videos that use no equipment or items found around the house like bottled water or the first step on the stairs. good luck =)

I cant help weigh myself every day! haha if its up it ppushes me harder if its down it gives me the encouragement to try harder x