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Eating healthy help
Really trying with eating healthier rather than just eating low cals and have made some adjustments to my diet starting today. Can someone have a look at my diary and see how it looks to you? I have gone slightly over on my carbs, fat and protein are these such bad things? And I need help on upping my calcium. I wanted to…
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Think ive messed up...
Good morning =) Okay so I've been feeling a little sluggish recently (well more than a little) so decided to do some research and change what I eat. I came across Quinoa and these beautiful sounding flap jacks I could have fro breakfast: www.deliciousasitlooks.com/2014/02/pb2-quinoa-granola-bars.html?m=1 So I inputted all…
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need friends in the 185-200lb range (on slimming world?)
Hi guys, I took a little break from mfp and have come back to hardly no friends left =( its understandable as i was inactive but i really need some support. I am currently following a slimming world plan but any supportive friends would be great =) im 23 and looking at eventually getting down to 135lb. I have suffered from…
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What is your secret motivation?
I haven't been food logging for a couple of days but been giving slimming world another try as the calorie counting wasn't doing it for me. When I have it in my mind I have to limit myself I find I feel trapped (if that makes sense) and start to binge. im on day 3 now of being on plan and im doing a weigh in on Tuesday…
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exercise help
hi guys. I have really bad problems with my knees. i know this is mostly weight related but its effecting my exercise regime. I tried today doing squats with a small kettle bell but only after doing 7 my right knee hurt so bad on the inner side that i had to stop and i didnt want to risk long term injury that could effect…
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started back on track...ish!
Hi there. I've just started back on mfp and back onto c25k. i was running outside but i live by the sea and its hard to find an area where i can run without the wind getting me. I recently invested in a basic treadmill that unfortunately doeant have an incline but is better than nothing!! now i have no excuse! i started…
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just started running need adivice
hi every one. Im a home carer so my dad to day life involves a lot of waling squatting and lunging but over the weekend I decided to start running using the c25k plan. I downloaded the app on my phone and ran sat and Sunday night. I'm getting really into it and love the energy im getting after but: a. I've put on nearly a…
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looking for buddies who chat
hey =) as subject says I really need some motivation. coming out of quiet a dark place at the moment and need some positive vibes around me. =) x
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hi everyone
hey there, im laura 22 (23 on juky 5th) and live in north wales uk. I currently weigh 191.2lb and want to be down to186lb by july 5th for my night out =) my target weight is 130lb and I am aiming to be at that by feb 1st. would really like some friends so message me x
