loca511 Member

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• Just sleeved July 11 ,2013 still in recovery :)

  in Looking for VSG (vertical sleeve gastrectomy) Friends Comment by loca511 July 2013
• im @ 260 started 296 you can add me

  in friends weighing over 200s please Comment by loca511 May 2013
• I do this all the time its delicious

  in Fat Free Very Low Calorie Ranch Dressing (Easy too!) Comment by loca511 May 2013
• well what works for me is I weigh in first thing in the morning after i use the bathroom ... it helps me know where im at and its working im down 55lbs :smile:

  in Weigh ins Comment by loca511 June 2010