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thank you
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well I did intermittent fasting ! and fasting helped me to sleep only 4 hours a day with great energy through out and I passed Med school ;)
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gained 10 kgs back time to lose again :)
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Great way to control your calorie intake by taking one or two big meals a day and still be in calorie deficit mode! If you are not in calorie deficit you will not lose weight even you are fasting for many hours!
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:)
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Thank you!
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Thanks ALL!
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I did 5:2 DIET at begining and after reading eat stop eat I started 24 hours fast twice a week!
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thanks :)
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what protocols are you following?
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Congrats! I can understand your feeling I went from 45 to 36 inches and it feels incredible!
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keep on going! I am on round 3 of P90X3 I started in Jan 6 year and so far lost 70 pounds! now I can do pull ups chinups and 50+ pushups!
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I have done 2 rounds so far and have lost 70 pounds!
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Way to go! waiting for before after!
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I have lost 65 pounds in 7 months with 5:2 diet running and P90X3! I ll post my story and photos once I reach my goal weight which is 20 pounds away!
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wao!
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way to go!
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I began fasting since jan 6 and so far I have lost 55.4 pounds!
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amazing job!:flowerforyou: :flowerforyou:
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Great job MashAllah!:flowerforyou:
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Can i join in plz plz plz plz!
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Just wao! There are not much P90X3 transformation videos on youtube! You should make 1!
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Tony Horton and Jack Lalane
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I have lost 11 Kg in 2 months with 4:3 fasting,Running and Lifting!
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thank u!
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Yes Its a great break through in weight loss journey and great motivator!
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Thanks all, I hope I will continue to make progress to reach my ultimate goal!
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Thank u!:blushing:
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Thanks still a long way to go :)
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Congrats there!Well I think you posted a success story before I can recall!
