shanighias Member

thank you

well I did intermittent fasting ! and fasting helped me to sleep only 4 hours a day with great energy through out and I passed Med school ;)

gained 10 kgs back time to lose again :)

Great way to control your calorie intake by taking one or two big meals a day and still be in calorie deficit mode! If you are not in calorie deficit you will not lose weight even you are fasting for many hours!

:)

Thank you!

Thanks ALL!

I did 5:2 DIET at begining and after reading eat stop eat I started 24 hours fast twice a week!

thanks :)

what protocols are you following?

Congrats! I can understand your feeling I went from 45 to 36 inches and it feels incredible!

keep on going! I am on round 3 of P90X3 I started in Jan 6 year and so far lost 70 pounds! now I can do pull ups chinups and 50+ pushups!

I have done 2 rounds so far and have lost 70 pounds!

Way to go! waiting for before after!

I have lost 65 pounds in 7 months with 5:2 diet running and P90X3! I ll post my story and photos once I reach my goal weight which is 20 pounds away!

wao!

way to go!

I began fasting since jan 6 and so far I have lost 55.4 pounds!

amazing job!:flowerforyou: :flowerforyou:

Great job MashAllah!:flowerforyou:

Can i join in plz plz plz plz!

Just wao! There are not much P90X3 transformation videos on youtube! You should make 1!

Tony Horton and Jack Lalane

I have lost 11 Kg in 2 months with 4:3 fasting,Running and Lifting!

thank u!

Yes Its a great break through in weight loss journey and great motivator!

Thanks all, I hope I will continue to make progress to reach my ultimate goal!

Thank u!:blushing:

Thanks still a long way to go :)

Congrats there!Well I think you posted a success story before I can recall!