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30 kgs Lost In a year
I started my weight loss journey on 6 Jan this year and till now I have almost lost 30 kgs! I did intermitent fasting and P90X3!
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From Obese to overweight
Stats before: Weight: 230 Lbs Height: 5'10" Waist: 45 Inches Hips: 46 Inches Left Thigh: 27Inches Right Thigh: 27 Inches Left Arm: 14 Inches Right Arm: 14 Inches Stats After: Weight: 207 Lbs Height: 5'10" Waist: 39 Inches Hips: 42.5 Inches Left Thigh: 23Inches Right Thigh: 23 Inches Left Arm: 15 Inches Right Arm: 14.5…
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50 pounds down!!!
I am still away from my goal weight but today I have hit a milestone of 50 pounds so I want to share my success...Will post my success story in future after reaching goal weight!
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Not losing weight in Face!
I have lost 50 pounds of weight and 6 inches waist but still I have not seen remarkable change in my face its still very fatty :sad: ........I know there are no specific exercises for losing weight in specific area of body but why is fat not coming off!
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Your Comments On Atkins??
Does it work long term and does it has any side effects???
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Lose 1 million kilos
http://www.1millionkilochallenge.com.au
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ADD ME
I NEED SUPPORT!
