30 kgs Lost In a year

shanighias

I started my weight loss journey on 6 Jan this
year and till now I have almost lost 30 kgs! I did intermitent fasting and P90X3!

queenliz99

Oh my goodness, you look terrific!! Good job!!

Serendipity5215

Way to go.. you look fantastic!!

jenmovies

Great work! I am also doing intermittent fasting and it works so well. I'm rarely hungry! If I am, I do eat something small. This is inspiring to me, thank you!

shanighias

jenmovies wrote: »

Great work! I am also doing intermittent fasting and it works so well. I'm rarely hungry! If I am, I do eat something small. This is inspiring to me, thank you!

what protocols are you following?

shanighias

Serendipity5215 wrote: »

Way to go.. you look fantastic!!

queenliz99 wrote: »

Oh my goodness, you look terrific!! Good job!!

thanks

kendalslimmer

Well done sweetie! I'd never be any good at fasting, but I'm so glad it worked for you! xx

aniqa109

What form.of intermittent fasting did u do

shanighias

aniqa109 wrote: »

What form.of intermittent fasting did u do

I did 5:2 DIET at begining and after reading eat stop eat I started 24 hours fast twice a week!

ElliottTN

Great work man

wrenegade64

RIGHTEOUS DUDE!!!

GaleHawkins

You did a great job.

shanighias

GaleHawkins wrote: »

You did a great job.

wrenegade64 wrote: »

RIGHTEOUS DUDE!!!

ElliottTN wrote: »

Great work man

Thanks ALL!

blueakama

Wow you look great. Well done.

kcd1961

Great work

shanighias

blueakama wrote: »

Wow you look great. Well done.

kcd1961 wrote: »

Great work

kcd1961 wrote: »

Great work

Thank you!

mariaoutlook

Well done!

shanighias

mariaoutlook wrote: »

Well done!

mariaoutlook wrote: »

Well done!

shanighias

gained 10 kgs back time to lose again