Elisabeth101 Member

I have a feeling I'll get sick with rice, veggies, and beef.. Do you know like any dietitian here to help or get advice from?

I just looked up www.supercook.com but it doesn't seem like they have much food at all listed that I could have :neutral_face: And I haven't tried quinoa I've heard its not good at all

I really dont like going to the doc but i doubt anyone does..I wonder if i just change vitamins it will work

The teen vitamin is mega teen from GNC not chew-able ones they have a really nasty taste to them

What kind of heart rate monitor do u have? Does it tell u how many calories u burned also?

Oh that's awesome site. Is there an app for it? Plus i dont really know how fast I'm going lol like my heart rate is up and I'm sweating so idk

What's your group called?

Anything i could substitute for the peanut butter? I'm allergic

Oh i thought u were talking about changing it to carbs like the guy had said

Can i do it on my app? or is it only for online?

And thank you everyone ive been eating healthy for almost a year so I am willing for it to be a life change..I dont really call it a diet i just call it eating healthy

When i estimate my food i usually just do it for the rest of the night if i forget to add it thats why

How do i program that? on MFP

I'm going to list my allergies here so u can see why I'm really struggling Chicken, Turkey, sunflower seeds (and sunflower oil), Nuts, Almonds, fish, banana's, sesame seeds, green beans, eggs, and I'm pretty sure I am with berries too because i get sick after i eat kinds of berries. It's so much I cant remember right now

I do have a food scale but dont use it really which i suppose i should but how would i enter that in ugh its so difficult for me I lose interest very easily

I really just look at calories I dont really look at anything else

In august

I also have TONS of food allergies and its hard to work around them to get protein and everything I need

I find it so hard to figure out the calories

I have a stationary bike so i've been riding that. But the reason why i do quick add is because its a estimate of the food like if its homemade ect

Sorry about that I'm new to this site first time being on it