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Squats. Lifting weights will help you all over.
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Anyone have a treadmill they recommend?
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Bump
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Anyone have any experience with this challenge??
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Awesome job!! You look fantastic!!
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Thanks for all the responses! I honestly had not considered the cleanliness of my store's deli counter....now I will forever think about that.
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I will let it heal. Thanks everyone!
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Thank you!!! I figured it was something like that but I see all these really inspirational pictures and I want to do it too!
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they are a squIshy zones
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Sociology
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I have been a non-biter since September and I think what did it for me was that I told myself it was ruining my teeth and I should probably stop. I have bitten a nail since that day. Good luck.:wink:
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The salad is actually incredibly unhealthy!!
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Welcome aboard! This is a really good site for support and helpful tips. You already made it past the hardest part which is starting, now it's time to show the world what you've got! Good luck!
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You look fantastic! Truly and inspiration!
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Beached Whale, Thunder Thighs, Pleasantly Plump, Politely Fluffy...
