Phornixx

Thanks sounds right up my street. Do you know who wrote it, when I look it up all I get is a troy about a lady who lives on a cruise ship rather than going to a nursing home as its cheaper... actually a great idea... but thats beside the point.

I take fish oil... no idea about the wieght thing... but def helps with memory. :)

thanks for the ideas

ME TOO will add

haha thanks. Live in the UK and we get nothing good. I had to get my brother to buy Turbo Jam for me in Canada and ship it here!! ugg

I see it as a reality check. Sometimes things i think are okay turn out to be high in cals or fat and its not that I mind having something else... its just that I didn't think about having something else until I joined this site... now I imput food I want to eat... and if it comes out bad I rethink and am just as happy…

what is insanity??

YOu look great well done on getting up to a great healthy weight x

Sounds like me, thin and athletic until the 20's and now huge arghhh. I am going to really go for it over the next 2 months. Great to have support from here. I know people who have lost a loit on here. Good luck.

Wow great. I want to lose 20 pounds in 2 months... You have made me feel its possible xx

Remember muscle weighs more than fat. You may be losing fat but gaining muscle and toning up. Take all your measurments - waist, arms legs, bum, chest, belly and then work hard and see what they are like in 3 weeks... much more acurrate. When I was at the gym a lot last year I lost very little weight, but 9 inches around…

thanks. Can't wait to get started!

Thats great well done!!