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Thanks sounds right up my street. Do you know who wrote it, when I look it up all I get is a troy about a lady who lives on a cruise ship rather than going to a nursing home as its cheaper... actually a great idea... but thats beside the point.
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I take fish oil... no idea about the wieght thing... but def helps with memory. :)
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thanks for the ideas
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ME TOO will add
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haha thanks. Live in the UK and we get nothing good. I had to get my brother to buy Turbo Jam for me in Canada and ship it here!! ugg
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I see it as a reality check. Sometimes things i think are okay turn out to be high in cals or fat and its not that I mind having something else... its just that I didn't think about having something else until I joined this site... now I imput food I want to eat... and if it comes out bad I rethink and am just as happy…
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what is insanity??
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YOu look great well done on getting up to a great healthy weight x
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Sounds like me, thin and athletic until the 20's and now huge arghhh. I am going to really go for it over the next 2 months. Great to have support from here. I know people who have lost a loit on here. Good luck.
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Wow great. I want to lose 20 pounds in 2 months... You have made me feel its possible xx
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Remember muscle weighs more than fat. You may be losing fat but gaining muscle and toning up. Take all your measurments - waist, arms legs, bum, chest, belly and then work hard and see what they are like in 3 weeks... much more acurrate. When I was at the gym a lot last year I lost very little weight, but 9 inches around…
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thanks. Can't wait to get started!
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Thats great well done!!
