Cruise Ship or Nursing Home?

meghan171
meghan171 Posts: 80
edited September 26 in Motivation and Support
I read an excellent book this past weekend that has completely changed the way I'm going to eat & exercise from now on. It's called "Cruise Ship or Nursing Home". The book is written by 5 doctors who have had 40+ years of practice, and it's based on 5 essential principles of health. It provides many tips about sugar intake, as well as "healthy" fat intake. Crusie Ship or Nursing Home is very inspiring, and a quick read! (I read the entire thing on my flight from Florida to Chicago). Just throwing it out there for anyone who's looking for some diet or fitness tips!

Replies

  • LemonCitron
    LemonCitron Posts: 116 Member
    Ooooh that sounds really interesting! I'm going to look into that. Thanks!
  • denise980
    denise980 Posts: 296
    Sounds like a good read
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    will check it out! thanks!
  • chic_mama_25
    chic_mama_25 Posts: 90
    I wanna be on that cruise ship!
  • Phornixx
    Phornixx Posts: 16
    Thanks sounds right up my street. Do you know who wrote it, when I look it up all I get is a troy about a lady who lives on a cruise ship rather than going to a nursing home as its cheaper... actually a great idea... but thats beside the point.
  • meghan171
    meghan171 Posts: 80
    The doctors names are: Ben Lerner, Greg Loman, Charles Majors, Chris Pellow, and Eric Shuemake.

    Hope that helps! :)
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