savlyon Member

Bump! If you can run 7 miles now, you can train for a half easy. I was running about 6 and I trained for a half in 6 weeks following the last half of the Hal Higdon model. I would consider adding strength training to it though. I injured my leg during the last few weeks. It was fine for running and with Ibuprofen, but…

Mine is public. I don't really care if people see what I eat. I'd even post what I weigh...oh, my ticker does that...ya, I don't care.

Why in the world would you spend $12 on sugar a month? That is more than 20% of your food budget. That seems unreal to me.

I do my free weights on the BOSU and usually do compound lifts so I am basically working 2-3 major muscle groups every move. I like Jillian Michaels (I have done 30 DS once) but I have a class that I go to that I like better.

Try using a fit ball instead of a chair, if your employer would allow it.

I am keeping the gym membership. I would be getting the BOSU and weights to use at home when I want to focus on cardio at the gym. I have a 5 year old and it is so hard to stay at the gym for 1.5-2 hours a day. This would allow me to do weights while she is in bed or playing on her own.

He took me to a gay bar for a drag show (because it was the only one that allowed minors in, and I was a minor at the time.) Then he took me back to his dad's house and wanted to have sex. Haha...not so much. Oh, it was really fun when a mutual (gay) friend sat on his lap and flirted with him. To be fair...my best ever…

Umm....I kind of like it. I mean, I don't get the creepy stares and awkward winks...but I work freakin hard for this body...I don't want to be the only one that looks at it!! haha!

wait, I want to bulk!!! LOL

In addition to doing the free weights you can perform the reps on a BOSU ball which will force your core muscles to work all the time. Personally, I lift every other day, full body. I do the BOSU work out twice a week usually and machines once or twice a week, just to mix things up.

ya, no undies for me...why would you bother?????

not what, but who... me!!! I'm awesome!!!!

hello peeps...chit-chat, fun and games. If you don't want to read it, stay out of that forum. *Genius*

1. This is in chit-chat, fun, and games. 2. I have a 4 year college degree. 3. I spend all day every day grading high school papers. You are assuming I'm even talking about MFP. I haven't targeted anyone. YOU are the one attacking people. 4. Any way that you communicate whether in speech or by written word is going to show…

you mean: "oh weight" I c watt u did their.

sum ppl r know fun! I love the "Let's eat Grandma!" or "help your uncle jack off the horse." OMG too funny!!!

haha...yes, but not just on this website...

LOL I'm just in b*tch mode today... I no pepul make mistakes win their typing two fast butt they're is spill chek.

last night I ate peanut butter and chocolate chips melted. I thought my daughter was going to share it with me, but she thought it was too much peanut butter, so I ate it all...by myself.

I'm quoting this because so many others said it too. Get some protein lady!! Your carbs come from fruit, which is awesome, but put in some MEAT...BTW, almonds and peanut butter are ok sources, but high in calories. Your best bet is to use lean protein sources, like tuna, eggs (esp. egg whites) and chicken breast. :)

I like this picture too

I've never done Herbalife so I can't address the OP, but here's what I want to say...I did the same thing as you...lost 40 some pounds, went from a 22 to 14 in 4 months...all on my own. Give YOURSELF some credit and consider saving the money. I bet it had more to do with YOU than it did with the shakes. IMO

Ok, enjoy your french fries and heart attack. (Ok--I'll admit that was dramatic) It IS important what you put in your body. You can't just put junk in your body and think you are ok because you are under your calorie goal. You can't get all of the proper nutrients if you are filling up on junk. I would never tell someone…

Here's my "normal" breakfast...and it is usually the highest calorie meal of the day for me: 1/2 c. oatmeal 1/4 c. berries 1 tb. flaxseed 1 whole egg (scrambled) 2 egg whites (scrambled) salsa parm cheese ---- 386 calories Considering cutting out the yoke and doing 3 egg whites instead to cut down on fat and calories. I…

Nutrition has a lot to do with it. Unfortunately your body doesn't discriminate where it takes the fat from--you will lose it proportionately around your whole body. CORE training is very important!! I like to do weight training with a BOSU ball that engages my core while working the other major muscle groups.

I think sex ruins things unless there is security. Yes, this is coming from a girl...but still. You can't pretend that sex makes a great friendship better... My vote is security.

Ugh... I hate the Buckle...their HQ are in my town though...maybe I shouldn't hate them??

I'm taking a trip!! Florida probably... 31 lbs to go!! Hopefully it will be the first half of this year.

I like that the MIL is so supportive!! NICE!!

I eat about 1800 calories a day and burn 500-900 calories working out and I've lost a total of 75 lbs. It works. Feel free to check out my diary. I don't eat junk or processed foods and it is NOT hard to eat 1800 calories. I follow a diet that people in fitness competitions use. If I followed it exactly I would be eating…