lauraspberry Member

Do the Recovery week first. then restart from month 1 for better resultsrather than just redoing month 2 :) I didnt do it but I met people on Instagram before that did that and they got great results. Forgot who they are now though lol. I planned to "rest" for a week when I finished Insanity, turned out, I rested for 2…

I workout barefoot at times you'll be fine :) sometimes I feel like my shoes are causing me knee pains so I take them off lol

Aww that is great <3 :flowerforyou: Good thing your friends are in Manila! I am in Manila too and the worst we had here were strong winds.

Try hatha yoga :) it's super relaxing and it helped me with my flexibility. That P90X yoga is so hard it's not for beginners I cant last more than 20mins too lol

Nope but my app keeps on crashing and the website is hard to open sometimes

You'll be fine don't worry. It won't affect your weightloss. Get well soon :)

It's so nice to see that people cares about my country :) faith in humanity restored lol :heart:

I might try that DEXA though if it's covered by my insurance :) I'm choosing between calipers and calculators though... btw I love your pic! I just read an article about it. I've been experimenting on eating more before I read the article and it's hindering my weightloss I think :|

Thank you! I will keep that in mind. I dont really take vitamins so maybe I should start looking for a good one :)

What f I can't? I honestly can't afford to sleep more. That's why I was asking for help but if that's the only solution then i guess I have to get in best shape and reach my goal before I get back to that schedule again on June 2014 :/

Honestly if I dont have a bad knee I will do lots of lifting. I hate cardio but I'm forced to do it since it's safer for me. I do strength training but only light ones. heaviest was like 10lbs barbells and 1kg leg weights LOL

In order to be classifiied to have anorexia nervosa you must have a distorted body image or you see yourself fatter than you actually are, you have your bmi lower than normal, you have a very very low calorie diet, you exercise excessively or use laxatives/diuretics to get rid of what you ate, and it must persist for at…

Far from an eating disorder :) Anorexia Nervosa signs: You restrict yourself to a VERY VERY low calorie diet, your BMI is lower than normal, excessive exercising, denial of possibility of having the disorder, having weird food habits such as stashing food but not eating them, purging/use of laxatives and diuretics For…

From B to A to Negative boob size :(

My boobs are barely existing to start with if I reach my goal of -10 more lbs my boobs might become concave

Thank you for raising awareness :) I am so blessed that Manila is not m, affected by the typhoon that's why I am gonna help in the best way that I can

I am but I need antioxidants and stuff like that to help me with my energy levels. I am a uni student and I only get 1-4 hrs of sleep most of the days

My mom always tell me this and I always ask her to stop because it's not helping. I love my mom so much but sometimes she's just over reacting a bit haha well moms will always be moms haha

True but cant do much lifting since I get patellofemoral syndrome every now and then due to an injury from hiking a few years ago. I get physical therapy every other year or so and I dont wanna worsen it, so it's not really necessary for me :) but I do get what you're saying especially about the treadmills haha

NOT JUDGING JUST SHARING :) i wanna make it clear to everyone lol that's why I said I have only been to the gym once because I dont wanna generalize :)

You got me at the Jehovah's Witnesses HAHAHAHHAHAHA :))) anyway, I might go back but only for the spinning class because I really enjoy it lol mostly girls are taking it anyways lol. I got weights for myself so I wouldn't have to go to the gym for them because I'm not comfortable working out with other people. I guess it's…

I guess most people enjoy doing workouts with other people that's why they go to the gym :)

Gyms are quite expensive too! Haha

That is true! i also agree that we're doing it for ourselves :) But my insecurity gets in the way so I'd rather do the work privately :( haha but you both have a good point <3

I'm a college student too :) I suggest you buy raw veggies and fruits for snacking they're not that expensive and try workout videos such as 30 day shred like the one poster said. Also, if you can walk to your destination, just walk instead of driving :)

That is so funny! Haha I was in a "challenge group" before . When I was doing Insanity, I posted pics right? this one coach was so nice at me on Instagram and asked me to join his support group. I thought it was a group for people to motivate each other, share success stories on, etc. I really had no idea on what BB…

Thank you for your responses! I enjoyed reading each and everyone of them :) And for those hating on me for not liking the gym, it's my opinion and I respect yours so don't get all up on me telling me I'm wrong. I like the gym for the spinning classes but that's just it. As long as we are all reaching our goals I guess…

I agree, I forgot that people actually craves for salads :))

Hi I'm 20! Currently took a break from school for a year, only took 2 classes imstead of 10 since I was so tired physically and mentally :) So far so good!