lauraspberry Member

That sounds really yummy, i should definitely try spinach :) what kind of protein powder do you put on it?

I look at the mirror and when I see my fat belly I cuss at it and start working out really hard lol Wow that made me sound like a complete psychopath

I only put half a banana in because I use the one that is nearly overriped so it tastes like a full banana in the smoothie ;) and I use strawberries which are very low cal sometimes a few really sweet pineapples then just water and Ice and bam! It's under 100 :) it's only around 22oz though :) and romaine is only 12…

I enjoyed reading that :flowerforyou: lol anyway. Like what I've always said to myself, having the motivation is the hardest part of losing weight and living a healthy lifestyle. When you acquire motivation, days, weeks and months will pass by and the next thing you know you look and feel better already. So work up on your…

Spinach is a great idea! My smoothies are usually under 100 cals since I only put in fruits and veggies. Fruits around here are REALLY sweet so a little goes a long way :)

Thank you for talking sense into me. I used to be a yoyo dieter and only now that I have found the healthy way to lose weight and maintain a healthy lifestyle, I'm just so worried that one mistake can take me back to being a yoyo dieter. I don't wanna be that person anymore :( And I haven't even reached my goal yet so it's…

I was wondering why I was so hungry all the time normally sick people would lose appetite but I became really hungry :( especially for beef idk why. But thank you for your kind words :) :flowerforyou: I really feel so paranoid about messing up, I don't wanna start back to zero again

and I haven't been losing weight for the past weeks, am I in a plateau?

Well I notice the improvement WHEN I'M IN CLOTHES. But when i go naked, I can still see my old self on the mirror :( the evil belly fat is still here

I LOVE CHICKEN LIVER! TOO!!! You guys are awesome :flowerforyou:

Anything with cumin is inedible. IDK why lots of people love cumin. Well salsa makes an exception.

Brown Rice LOL

Thanks for your inputs you guys :) the belly is becoming a bit smaller since my pants are sliding down on me already lol what I dont understand is why doesnt the tape measure show progress lol when I lost 3lbs and my clothes are falling off of me

Can't workout with other people in the room HAHAHAHA

I got a new HRM you guys HAHA i burn bet 200-300 in alpha :D

6

The 300 was a typo actually it was a 500 I just got lazy getting back to correct it LOL

It depends on the structure of a person really. Mine is always visible even on my heaviest so it took me a long time before I started my weightloss journey.

I can eat a Burger King steakhouse Burger in not more than 2 minutes. LOL

thank you! I'm kinda obsessed with the scale so i gotta target that prob first i guess before starting with lifting ;) thanks!

My cousin and I are always compared to each other. Mostly because I was raised better by my parents compared to them so our aunts say that I'm better than them (talking about values and character) BUT when it comes to physical appearance and "coolness", my cousin who is the same age as I am, WAS always better. 1. They…

IKR. I just got a new HRM and I burn around 200-300YAY i finshed alpha today! Only lost 3lbs though :/

For that person who said stress can't affect belly fat accumulation, try learning about the cortisol hormone will ya?

That really helped, thank you! Im lactose intolerant but it's not that bad. I'll try both soy and whey and see what works for me best thanks!

Thank you so much! I'm trying to research on lifting Idk where to start :laugh:

I'm not vegan/vegetarian haha just trying to up my protein intake with supplements since I eat brown rice mostly :)

That makes perfect sense! Idk where to start on strength training though... I'll start looking stuff up thank you so much! :flowerforyou:

Oh not really you're too nice :flowerforyou:

I've been trying to eat TDEE-10% but I only lost 3 lbs in a month :( I will look into adding more lifting since I enjoy strength training more than cardio :D talk about protein, is soy better than whey? :D

Well thanks you guys ♥ :flowerforyou: I just finished Alpha today I lost only 3lbs but true, I am feeling the loss in clothes. Not sure with Gamma either i might go straight to CLX