lauraspberry Member

hi! I'm an occupational therapy student I messaged you. I really wanna help you. I'm still a student so my suggestions aren't guaranteed to work but it may. Occupational therapists are health professionals (rehabilitation) who helps people to recover from their physical or mental disabilities/problems/issues by enabling…

post-workout

I eat clean because processed foods trigger my eczema and my weightloss journey helped me gear towards clean eating. I'm a fan of doing rigorous home workout videos, and I need the energy from whole foods. I don't wanna waste my calories on junk food but don't get me wrong i still sneak in a candy or two sometimes and…

buddies

4

I am striving to keep motivated each day feel free to add me :) we can help each other

I used to work out everyday through june until 1st week august and i stopped until october so that is 2 months break, I weighed in November and didnt gain a pound. Srsly dude. You're overtraining and not eating well, your anxiety over gaining weight is not helping either. Eat more please and take a break maybe just do 3-5x…

THIS :flowerforyou: "eating the "wrong" things but staying at 1200" is what I call as cheat day :smile: Most days I eat clean at 1200 + some exercise cals and it's been working out well for me :drinker:

Wow!! Great job! I got inspired by your pics and made my own face progress pics, I am used to taking prog pics without my face but then when I compared my June selfie (when I started this journey) and my november selfie, I got surprised, there was the big change that I was looking for!! Hehehe.

I workout everyday and I'm losing just fine, my appetite is decreased actually. Depends on the person I guess and the way their program is scheduled because in the program that I am currently in, one of the 7 days is just stretching

Cant wait to do round 2 in 2014! Hehe be careful of the jumps though. It can screw up your knees

SEXY ABS! Way to go!

One word, EAT I tried to fast before, like a detox juice fast, I became depressed. I cried without reason and I was angry with everyone. You're experiencing hormonal imbalance because of poor nutrition

Goodlooking!

Because your picture is in grayscale

I found Twinings Green tea Infused with Mint yummy :flowerforyou:

turn it into iced tea

Nose

buddies

you have nice shorts

I need this thread bump!

Thanks you guys! I took a 3 hour nap and still it didn't get better so I guess I'll take the day off and do double tomorrow. I'll be looking into doing some yoga though I might be able to do it :) I LOVE YOGA :flowerforyou:

43. Married, lawyer? For wilddavid lol

Drive an icecream truck

those people in the video have been working out for years, they do that for a living so don't compare yourself with them :) as long as you're doing your best, there's no shame in that. I finished Insanity without being perfect at it and I lost most of the weight that I wanted to lose, so keep doing it :) dont be…

Nope

Pass creepy pic :(

Awwwww take this flower as a sign of gratitude for you kind words :flowerforyou: honestly, I'm just satisfying myself haha. People around me, since I've been successful on my first attempt to lose weight the healthy way, has been telling me to stop. "You're slim that's enough" just like what the previous people here have…

Get pretzels

buddies, KITTY!