eaticecream

In my case, should I be doing both cardio and muscle building, or mostly just muscle building? Are there any recommended exercises that I could do without gym equipment?

Thanks for the reply. I guess I am unclear when I say I do not exercise. I mean to say that aside from a total of about 30-45 minutes of walking to/on campus a day, I haven't been doing any exercising at the gym. I have seen a doctor, but she attributes the weight loss problem to stress because I am away from home for the…

Wow! Great job, you look great! I've always wanted to start an intense workout series, but I've been afraid that my knees won't be able to take it. Have you felt any negative impacts on your body?