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Hello. Keen to join up to this community but would like to know how. Just signed up for my first half marathon in November 2016
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SW 149 CW 149 GW 144 UGW 138.891 I eat ok too much sugar though and have got lazy as far as fitness goes
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sound great please add me.. bearing in mind i had to google what a squat intails..never done a squat for exercise in my life..looking foward to it!!
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1 tablespoon chia seed 1Tablespoon of Ground LSA 1Tablespoon coconut oil 200ml trim milk 1 raw banana Blend. Mmmm!!! Calories about 350 400 by memory does me till lunch at one. With a few cuppa teas in between.
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hey Chris Feel free to add me.. Just started running again after approx ten years of on and off running but nothing for the last four. We can motivate each other!
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We others out there or myself could challenge you ie a wee competition amongst our selves.. I dont know would you be keen. ??Haha could be like the biggest loser...at the end of July..I don't know of Any specific challenges..apart from dry July which is a cancer charity thing obviously you don't drink alcohol for July.
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Sorry not very knowledgable in this department what's sugar got to do with fiber?
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very pretty!!
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hi lov your quote on your ticker.. i have not yet figured out how to add friends..silly!
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I know how you feel I ate. Banana and went over my sugar levels for the whole day
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Tomatoes and Raw carrots... I go mad..and they are not good in big quantities
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Hey there..buddy..I havnt looked up any of my friends on here but always keen to be motivated by someone else... I'll motivate you if you motivate me
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Yep my wee prince Harry was born mid jan this year I just want to get back to my pre preggy body and stay fit I have 11 pounds to lose though I would like to and would be healthier if I lost 19 over a period of time, not wanting it off too quickly.
