Lose 5 pounds in January Open Group
psmd
Posts: 764 Member
Hi everyone, I loved this thread last year but noticed it only went through December so I thought I would start one for January. If there is already another one please let me know, I don't want to hijack it. I'll start with my goals:
SW: 165.0
CW: 161.0
GW: 156 (by end of month)
UGW: 130
I am currently not exercising until next week, so just healthy eating for now.
Good luck everyone!
SW: 165.0
CW: 161.0
GW: 156 (by end of month)
UGW: 130
I am currently not exercising until next week, so just healthy eating for now.
Good luck everyone!
0
Replies
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Thank you for doing this! I am happy to participate and this will help keep me on track:
SW: 215.8
CW: 214.2
GW: 210.8 (by end of month)
UGW: 148
My workouts will start next week. I wanted to have a week to get started again and see how that goes. Plus the weather here has been ridiculous and my 6 year old has been off school.
See you next week.....and good luck!0 -
Me too!
Sw: 152
Cw: 148.2
Gw: 145
Ugw: 1350 -
I started this process this week. My goal is to loose a pound a week.
cw: 161.4
Gw: 156 (by the end of the my intention is to loose 5 pounds)
UGW: 1520 -
I am also starting workouts next week (once my boyfriend is out of town).
SW:183
CW:174
GW:169 (by end of Month)
UGW: 1450 -
i'm in! i have already started exercising
SW/CW: 172/ weigh day isn't until Tuesday so i don't know current weight yet!
GW: 167 (by end of January)
UGW: 1450 -
By the way plan to weigh in 1x/week, your choice of day.
How many calories are your diaries set to? I'm 5'3 for those with similar numbers.0 -
I'm in
SW: 145
CW:138
GW:135
UGW:125
Height:5'30 -
I'm in!!
SW/CW: 177
GW: 172
UGW: 1450 -
Weighed myself today... CW 174lbs!0
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ST 160
CW 157
GW 155
UGW 150
EXERCICES: alternate between yoga at home and active activity outside at least once a week.
Keep up the good efforts for your goal people!
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No idea what st and all those letters mean but i want to lose 5 pounds as well!0
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shannon_foleyy wrote: »No idea what st and all those letters mean but i want to lose 5 pounds as well!
Start weight
Current weight
Goal weight
Ultimate goal weight0 -
I'm in. Just weighed myself:
SW = 143
CW = 143
Goal weight = 138
UGW = 120
Exercise goal = 2 pilates and 2 cardio a week.0 -
I'm in.
SW = 252
CW = 209
Goal Weight = 204
UGW = 140
Exercise at gym with cardio and weight training 4-5 days per week.0 -
I thought I did this today but now I cant find it. Please point me in the right direction if you see a double post. Thanks!
SW: 188
CW: 163.4 (as of Jan 5 2015)
GW: 156
FGW: 143
Weigh in dates:
Start of the month(01/01 Thursday): The scale and I weren't making nice yet
01/03 Sat: 163.4
01/10 Sat: 160.0
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 3.4
Hi all! Right now I TurboFire and Run when I feel motivated enough to get on the dreadmill. I hope you are all off to a great start this year!0 -
I'm in:)
SW: 235
CW: 196
GW:191
UGW:1650 -
Ooh.. better late than never! I'm in! Need all the motivation I can get
SW: 213.8 (1/1)
CW: 211
GW: 208.8
UGW: 165... and i'll see how I feel from there
Exercise goals:
- Gym 5 days per week! (2-3 strength sessions, and 2-3 cardio sessions including Body Combat, Zumba, Elliptical & Rower, and 1 yoga session)
- Get outside, be active, and enjoy the Cali sun while I can!
I'll be weighing out on the 26th, before I leave for holidays! (And then the test to keep up with my good routine starts!)
2 weeks to lose 2.2 lbs... I got this!
We've ALL got this! Go team!0 -
I'm in! Hit a plateau. .
Sw 160
Cw 141
Gw 135
Ugw 125
I have been working out 4-5 days but have to cut back to 3 bc of work. We'll see how this goes.0 -
SW 149
CW 149
GW 144
UGW 138.891
I eat ok too much sugar though and have got lazy as far as fitness goes0
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