BeachBody

Thank you for sharing! Is it necessary to peel off the skin?

That sounds like a good question for your doctor. In addition to running tests, he/she may be able to refer you to a dietician...Hope all works out for you!

Thank you!

I made soup with turkey broth, turkey meat (no skin), chicken (no skin), fresh red bell pepper, fresh green bell pepper, onion, jalapeno peppers. I calculated ingredients on Sparkrecipes.com, and it said 1 serving was 992 calories!! That CAN'T be right!! I skimmed off all fat from the broth before I cooked. Any ideas??

I made soup with turkey broth, turkey meat (no skin), chicken (no skin), fresh red bell pepper, fresh green bell pepper, onion, jalapeno peppers. I calculated ingredients on Sparkrecipes.com, and it said 1 serving was 992 calories!! That CAN'T be right!! I skimmed off all fat from the broth before I cooked. Any ideas??

Ernie!

Someone recommended Tony Horton's P90 and P90X. Check out beachbody.com for more info...

I am relatively new myself and I, too, was shocked to find out just how much I was consuming! I had quite a few replies to my introductory post; people on this site are some of the nicest! Good luck to you!!

This is powerful. Thank you for the post. I a sure I will remember this!

I am new also. Welcome! Go for it!!!

I am new also. Welcome! Go for it!!!

Thank you for your encouragement!!!! This is going to be a "fun" challenge for me with new friends!

Wow! You have accomplished amazing things already! I look forward to reading more posts like yours. I hope to be well on my way to that beach body by my birthday in June!

Thank you for your message! What a difference encouragement can make!

Thank you sooo much for your encouraging note! I tried Weight Watchers several years ago and in retrospect, think I needed more protein than I ate. I stayed hungry! What advice can you give me about planning my meals?

I signed up in March and that was the extent of my change, but today I finally hit rock bottom and decided to make changes effective immediately! I am very impressed with some of the encouraging posts I have read. I have 18 pounds to lose. At 44, I miss a fit, healthy body and now understand that no one is immune to the…