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Great job they may have given you the advise and equipment but you made it happen.
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I noticed from your diary most days you only eat 1 or 2 meals and some snacks and typically you stay under 1000 calories before you exercise you need to try and eat at least 3 meals per day and maybe a snack or two of fruits and nuts. you also seem to be low on protein your muscles need protein to function properly and…
