mommarobb Member

Got lazy and didn't finish tracking last month so going at it again :happy:

bump for later

I am not a breakfast person and would rather save my cals for the evening. I have a protein shake made with skim milk. Quick, easy and low in cals. If I happen to be hungrier that day, I will add cooked oatmeal right into the shake.

fat free, sugar Jello pudding. I eat it every night lol

I don't do "cheat" days as I hate that term. I sometimes have more relaxed days but nothing to crazy. If I know I am going to have one of these days, I try to fit in more exercise, cut some calories out of other meals and to pay attention to what I am actually putting in my mouth. I try to maintain a healthy diet while…

Thanks for the inspiration. My starting weight was 273 and I hope I can make progress like you. Keep up the hard work :)

Thanks for the inspiration. I started using this site a month ago and have lost 13 lbs as of today ( not ticker updated as I do that on Sundays lol ) I like the fact that it creates accountability as I have an open profile. I do exercise as I love walking and biking. I refuse to get a car so I walk or bike everywhere. Good…

You are true inspiration and motivation. Congrats on your milestone, you look great!

I am a tree hugger and hairless (see above photo) don't think one has much to do with the other

I don't have an issue with you not shaving and others shouldn't either. Why people feel the need to judge others is beyond me. I am on the other end of the spectrum to the extreme of having no hair on my body. For years the only hair I had was my eyebrows, the rest of my body was great friends with a razor lol. I heard a…

Take a break and heal. I have been trying to do Insanity. I am severely out of shape and find I cannot do it every day as I get to sore and my form suffers, but I figure every workout I can do is one more towards my goal. Sometimes I only do 2 Insanity a week and on other days I bike, walk and lift weights.

Sounds excellent. Going to try it but substituting boiled cabbage for spinach. Love raw spinach but not cooked.

I also ate the term "cheat". Using this word makes it seem like you are doing something wrong. In life, we will eat out, have junk food, go on vacation and eat at restaurants. 2 weeks ago, we had a great reason to celebrate our family. We let the kids make the decision as to where we would go for dinner...chinese. Can we…

I sooo have to try this. Thanks for the great recipe.

We go out about 9:30 at night for walks, bike rides etc. I don't do early morning, I would rather sleep lol

Be accountable for what you eat and how much you exercise. Make sure to measure /weigh food so that you aren't underestimating the amount you are eating. Cut all processed food that you can.( reduces sodium levels) I noticed you seem to like turkey slices. Perhaps substitute with turkey you have cooked at home. Healthier,…

open your diary

Week # 2 -- July 8th -- Goal 300 minutes: Mon: 90 Tue: 55 walking, biking Wed: 60 walking Thur: Fri: Sat: 55 Biking, Walking Sun: Total / min left: 40 / 300

Week # 2 -- July 8st -- Goal 300 minutes: Mon: 90 Tue: 55 walking, biking Wed: Thur: Fri: Sat: Sun: Total / min left: 155 / 300

Week # 2 -- July 8st -- Goal 300 minutes: Mon: 90 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 210 / 300

Can I join in?

Instead of pumpkin pie I have a pumpkin smoothie, easy to make, tastes great, lot less calories. 2% milk Frozen pureed pumpkin (pre-measured) pumpkin pie spice crumbled graham cracker (optional) sweetener Blend together top with your favourite low cal whipped dessert topping

I too was thinking about the surgery to lose although I have lost 100lbs previously I put 73lbs of that back on. I went to see my doc and for me to have the surgery I had to quit smoking and remain smoke free for 1 year. I have been virtually ( have had a couple in weak moments) smoke free for 2 months. I also put on a few…