SpartyOn33 Member

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  • http://www.simplyshredded.com/the-ultimate-female-training-guide.html I follow this plan, and have lost a ton of body fat % and increased my muscle tone. Usually do high intensity interval training on the elliptical for the cardio days. I highly recommend this program, if you are going to stick to it.
    in What's your workout? Comment by SpartyOn33 March 2013
  • Thank you all for responding! I feel a lot better knowing I'm on the right track! I just finished weeks 1-4 on Saturday, and now on weeks 5-8. I was pretty impressed with that whole article on Simply Shredded, it makes a lot of sense to me. I've lifted a lot of my life, but never in the "heavy" range.. so that portion is…
    in Best strength training routine? Comment by SpartyOn33 January 2013
  • Grew up in Troy, went to Michigan State University (GO GREEN!!), now I live in Texas!
    in Anyone from Michigan out there? Comment by SpartyOn33 January 2013
  • My symptoms are foggy head and a slight headache.... I'm 4 days in. This is completely normal! Your body is getting rid of all the toxins you have been consuming over the course of your life. Check out this site, and you'll understand: http://www.paleoplan.com/2011/03-02/the-dreaded-detox/ They also suggest upping your…
    in 3 days in and worried. Comment by SpartyOn33 January 2013
  • I'm hoping to be all toned-out by April for my surfing trip to Costa Rica! Nothing quite like getting surf lessons from cute surfer men all day.. I want to be sure to look my best! ;-) I'm 24, 5'7", started this process around 148lbs, and on the scale this morning I weighed 141.8; but I have been hoovering around 142 for a…
    in Bikini Ready! Comment by SpartyOn33 December 2012
  • I haven't done one, but from what I could gather, it looks like a Military-inspired obstacle race. The one in Burnet next year is about 4 miles long, with various types of obstacles, and a lot of mud! It looks like a blast! The Sprint is the shortest of all Spartan Races, so if you want to get into this type of racing,…
    in Texas Spartan Race anyone? Comment by SpartyOn33 December 2012
  • I signed up as an independent! It will be my first Spartan Race.. I can't wait!!
    in Texas Spartan Race anyone? Comment by SpartyOn33 November 2012
  • 5'7" medium frame Highest weight - 150 Started MFP at 148 a couple weeks ago Current weight - 145 Goal weight - 125-130 What are y'alls calorie goals? Work out routines? I'm at 1360 per day.. and I try to lift weights for 30 min, and do cardio for 30min 6x a week. So far I'm not seeing a lot of results on the scale, but I…
    in 5'8ish ladies... Comment by SpartyOn33 November 2012
  • Played AAA travel for 7 years when I was younger.. But since I moved to TX, there is not a rink within 200 miles! :-(
    in ANY HOCKEY PLAYERS!? Comment by SpartyOn33 November 2012
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