meg2013jeffries

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  • I usually keep a mental note of how many calories I'm taking in a day. If I am feeling really ambitious, I'll log it into myfitnesspal. HOWEVER, I eat a lot of food and meals that I cannot and do not have the ability to pick apart every ingredient. SO, I just make sure I'm eating clean. Every person's definition of eating…
    in Nutrition and Calories Comment by meg2013jeffries August 2014
  • I know it doesn't say HIIT at all, but I do HIIT Tuesdays, Thursdays, & Saturdays. I'm like you, I don't feel like walking does much either! (BUT IT REALLY DOES I PROMISE!) Those days, my workout goes like this: 10 minutes jogging @ 4.5 15-20 minutes @ 10.5 (HIIT) Then I walk for the rest of that hour going @ 4.0 Meg :)
    in Week 1-4 Comment by meg2013jeffries August 2014
  • Go look up Kayla Itsines. kaylaitsines.com.au They are all workouts you can do from home & get amazing results!
    in Strenght Training at Home Comment by meg2013jeffries August 2014
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