We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I usually keep a mental note of how many calories I'm taking in a day. If I am feeling really ambitious, I'll log it into myfitnesspal. HOWEVER, I eat a lot of food and meals that I cannot and do not have the ability to pick apart every ingredient. SO, I just make sure I'm eating clean. Every person's definition of eating…
-
I know it doesn't say HIIT at all, but I do HIIT Tuesdays, Thursdays, & Saturdays. I'm like you, I don't feel like walking does much either! (BUT IT REALLY DOES I PROMISE!) Those days, my workout goes like this: 10 minutes jogging @ 4.5 15-20 minutes @ 10.5 (HIIT) Then I walk for the rest of that hour going @ 4.0 Meg :)
-
Go look up Kayla Itsines. kaylaitsines.com.au They are all workouts you can do from home & get amazing results!
