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Make sure that it is set to your body type by going to goals and making certain that all that information is correct. That way, you are getting the amount of calories YOU need.
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darn are you guys full?
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You look amazing! I just started on this site, and these pics make me think that this may be what works for me.
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Hi! Just wishing you luck on your weight loss, and welcome to the website!
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great job! on the losing ten pounds I mean. about your weighted vest, where did you get one? i run up and down my three back steps but a vest sounds like a good idea, and more of a challenge. can you get them at like a regular sports store like ****'s or Hibbets?
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I am new also. I have no idea how to do any of this either. I don't even know how you put this message on the message board! If you find out how to edit your profile stuff, lemme know!
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CONGRATS! you look great! keep up the good work and the positive attitude! :flowerforyou: