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What dmencac said. Plus it feels more motivational, at least to me, if you do it yourself. A greater sense of accomplishment.
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Just do more today than you did yesterday.
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Blue Diamond Almonds, Habanero BBQ flavor. sooo yummy...
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Never detoxed, lost 168 pounds. Kinda speaks for itself.
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Happy to befriend anyone. I know very well that support from others goes a long way.
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6'5", 367 pounds. Down to 200 as of my last weigh in on 9/17.
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At 330 I started with step aerobics, and the lightest workout I could find. Whenever it became "easy" I'd crank it up some. At the time I used a wii fit, but a stopwatch or a stopwatch app from a website and a metronome app would do the trick. The only hard part about it was not being bored, so I watched TV while I did it.
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If someone(OP included) needs a buddy like that I'm happy to join in. I'm down a total of 161 pounds now. Have been making slow but constant changes over the past 4 years and feel like I'm doing great. I workout 3-6 times per week(3x cardio, 3x strenth training), eat very clean(with a tiny cheat here or there to stay sane)…
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I went skydiving :-) Story here... http://www.reddit.com/r/SkyDiving/comments/1jpest/weight_loss_from_367_to_215_so_i_went_skydiving/
