Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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What dmencac said. Plus it feels more motivational, at least to me, if you do it yourself. A greater sense of accomplishment.
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Just do more today than you did yesterday.
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Blue Diamond Almonds, Habanero BBQ flavor. sooo yummy...
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Never detoxed, lost 168 pounds. Kinda speaks for itself.
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Happy to befriend anyone. I know very well that support from others goes a long way.
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6'5", 367 pounds. Down to 200 as of my last weigh in on 9/17.
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At 330 I started with step aerobics, and the lightest workout I could find. Whenever it became "easy" I'd crank it up some. At the time I used a wii fit, but a stopwatch or a stopwatch app from a website and a metronome app would do the trick. The only hard part about it was not being bored, so I watched TV while I did it.
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If someone(OP included) needs a buddy like that I'm happy to join in. I'm down a total of 161 pounds now. Have been making slow but constant changes over the past 4 years and feel like I'm doing great. I workout 3-6 times per week(3x cardio, 3x strenth training), eat very clean(with a tiny cheat here or there to stay sane)…
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I went skydiving :-) Story here... http://www.reddit.com/r/SkyDiving/comments/1jpest/weight_loss_from_367_to_215_so_i_went_skydiving/