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I love the book I think it's called the carb switch or the sugar solution cookbook is good too. Lots of yummy & mostly easy to prepare meals. The carb switch has full color pictures of each recipe and stuff I'm actually excited to eat.
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I work out!....about 3-5 times a week (+/- 6 hours) - high cardio low weights (~5000 Calories). I need to work on my consistancy. I also need to continue improving my diet and avoid cheats, breaks, and mini-vacations. I am 236 and 5'5" BMI of 39 I want to be136 lbs and have a healthy BMI - ASAP for all the right reasons.
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You can lose realistically between between 10-20lbs or you can use less weight and actually lose inches. It all really depends on how motivated, focused, determined and disciplined your are. drinking 160oz of water is great, eat lots of lean protein (fish, white/breast poultry, lean pork, soy) eat only lowfat or nonfat…
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Monday - Check In (how are you doing? Had any successes or struggles this week-end?) I am new to this thread! I did have a sucess this weekend I exercised a total of 4 hours and burnt more than 3,111 calories!!! I am so excited and I want to share with MFP friends. My goal is to exercise - high intensity cardio - at least…
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One thing about tracking sugar is; it is quite difficult. Sugar comes in many forms: glucose, fructose, and sucrose. The body processes each type of sugar differently. Glucose is sugar from carbohydrates. This type of sugar is what our bodies use most for energy. On a molecular level, veggies have longers strands of…
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Uh huh... I know that's right!
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LMAO
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I want to lose 80-100 pounds by 2015. I need support, motivation, and encouragement. I can give it too ;)
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I think that 40lbs is very attainable I will work at it with you. 90lbs would not be possible for me because I have too many other responsibilities to work out that many hours a day and I would have to have a dietician planning meals for me, shopping for me, and well cooking/preparing for me too.
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I definitely would like to be in this group. Need the encouragement more than anything! I am 240 and I want to be 140 by next summer...but I've said that before. How can I make this time count. I am not getting any younger.
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I want to be supportive and encouraging and I could use the same. I am a busy single mom in Caliornia with 100 pounds to lose. I have been going at this for about 6 months now and have only lost about 30 lbs. some months I lost more than others. I only weigh myself once a month so I do no become discouraged. I realize we…
