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Starting Weight: 215 Oct Goal Weight: 185
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When I get cravings at night I take a shower, brush my teeth, and play around with new hairstyles/make up. Weird perhaps, but it keeps my mind off food and reminds me about why I'm dieting in the first place! Plus no one wants to eat right after brushing their teeth, so it keeps me from eating (at least for awhile :P)
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Hiya! I would definitely keep the tempting foods at home, to eliminate the struggle all together! Meal planning is great too! Do you like tea or coffee? I work in an office setting and drink lots of tea and coffee (no creamer, just a little splenda). I find that it helps me feel more full, and holds me over until lunch!…
