pam_spears Member

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  • Just joining this thread, I need the accountability and motivation. I'm turning 61 this week and really struggling to lose weight this time. Between my age and issues which stem from injuries and my weight, I'm limited in what I can do for exercise. Live too far out of town to use a gym, but I walk 3+ miles daily. Once I…
    in WOMEN AGES 50+ FOR FEBRUARY 2016 Comment by pam_spears February 2016
  • Just found this thread. I've walked 3 miles or more for the past 14 days in a row, might try to keep the streak going through the end of the month if the weather permits.
    in *!* JANUARY 2016 Walking Challenge *!* Comment by pam_spears January 2016
  • When I had an ACL repair, the physical therapist recommended the elliptical as my first cardio-type exercise, since provides a controlled situation. I have knee pain now just from being older and overweight, but walking is really helping, both the knees and the weight loss.
    in Exercise and bad knees...suggestions? Comment by pam_spears January 2016
  • I just got my first tray today. How are you progressing?
    in invisalign Comment by pam_spears December 2015
  • When I was doing C25K I was part of a forum on Runner's World. Literally *everyone* was worried about that 20 minute run... but most of us actually did it without dying. Some had to take a short walk break at some point in the 20 minutes. Those who did often repeated the week and did it successfully the second time. So…
    in Week 4 of C25K? Comment by pam_spears October 2014
  • Thanks for the feedback :)
    in Question about step counters Comment by pam_spears September 2014
  • I'm restarting MFP, logging for 12 days now. Joined in 2013 but never followed through ntil now. Haven't lost a pound yet, but I have faith :happy: SW: 189.6 CW: 189.6 GW: 150 Weigh in Dates: Start of Month (7/01 Tue): 7/05 Sat: 189.6 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total weight lost: 33
    in Lose 5lbs in July 2014 Open Group Comment by pam_spears July 2014
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