vyloran

http://junkfoodscience.blogspot.com/2007/08/low-fat-is-not-for-kids.html Children need fat. They need more fat that adults for growth and development. My daughter isn't obese, she's underweight. There's no medical condition that they can find, but a high fat and high calorie diet isn't helping her gain weight any faster.…

I don't count my daughter's calories per ce. But I keep a close eye on what she eats. Mostly because she's underweight and has been diagnosed as Failure to Thrive. She has been since she was born and she's 9 now. She needs a high fat, high calorie diet so she can get caught up a bit more with her peers. So we have to find…

That's where my husband is from.

Austin.

I'm pretty terrible, but because I'm the only one making changes in my diet in the household I took over cooking. Some things the family likes and I find manageable are: http://www.bettycrocker.com/recipes/ranch-chicken/d6d4d076-b1ae-4bc0-b0ac-f49bcf600c0d I've adapted the recipe to leave out the ranch, and sometimes we…

I have gotten a lot of great ideas from this site http://justbento.com/ everything is meant to be eaten at room temp and you can do a lot of the prep ahead of time.

BEST was Elton John and Billy Joel. Most fun was Barenaked Ladies.

Just Dance is a fun alternative for Cardio. A friend and I love it. Even I have fun and I am super out of shape, but you don't feel like you're working out so it's easy to push through.

I've been in the same boat. I'm easing my way in, making gradual changes for the time being. I'll adjust later on. I know you can do it, and I wanted you to know that you're not alone.

Kit, I was going to ask you what secrets you had to impart! You noticed I gave you a little shout out too right? =D