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http://junkfoodscience.blogspot.com/2007/08/low-fat-is-not-for-kids.html Children need fat. They need more fat that adults for growth and development. My daughter isn't obese, she's underweight. There's no medical condition that they can find, but a high fat and high calorie diet isn't helping her gain weight any faster.…
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I don't count my daughter's calories per ce. But I keep a close eye on what she eats. Mostly because she's underweight and has been diagnosed as Failure to Thrive. She has been since she was born and she's 9 now. She needs a high fat, high calorie diet so she can get caught up a bit more with her peers. So we have to find…
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That's where my husband is from.
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Austin.
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I'm pretty terrible, but because I'm the only one making changes in my diet in the household I took over cooking. Some things the family likes and I find manageable are: http://www.bettycrocker.com/recipes/ranch-chicken/d6d4d076-b1ae-4bc0-b0ac-f49bcf600c0d I've adapted the recipe to leave out the ranch, and sometimes we…
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I have gotten a lot of great ideas from this site http://justbento.com/ everything is meant to be eaten at room temp and you can do a lot of the prep ahead of time.
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BEST was Elton John and Billy Joel. Most fun was Barenaked Ladies.
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Just Dance is a fun alternative for Cardio. A friend and I love it. Even I have fun and I am super out of shape, but you don't feel like you're working out so it's easy to push through.
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I've been in the same boat. I'm easing my way in, making gradual changes for the time being. I'll adjust later on. I know you can do it, and I wanted you to know that you're not alone.
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Kit, I was going to ask you what secrets you had to impart! You noticed I gave you a little shout out too right? =D
