kathleenbritting

This sounds delicious. Thanks for posting. ;)

Interesting link. I'm going to plug my stats in later when I get home. Thanks for the link. :)

Jen, your story makes me think that I need to make my exercise a priority. 1 hour a day is not too much to ask of ones self. I'm always running and have tons of responsibilities but you are right. I should be responsible to myself as well. Thanks for putting your story into words. The impact they are having is huge. I love…

This is a great thread. Make you see the importance of thinking positive and moving forward. The past is the past.

So I guess I used the wrong words when I asked my question. I am pretty happy with the way I'm eating now. My loss is slow an steady . What I was wondering was, if you have a day every 2 to 3 weeks that you eat more calories than your baseline to loose, do you think this might decrease the amount of loose skin that stays…

I'm not sure what you are telling me. Are you saying that a cheat meal is called re feeding?

Just one meal is a better idea. Your right. It would be way too easy to go way overboard.

This was an excellent read. I personally had gained 30 pounds this winter and on review of eating habits I discovered that I was eating 1 to 2 meals a day and somewhere between 900 to 1000 cal a day most days. (retrospective I know) I have been eating several small meals a day with a higher protein component, ranging from…

I'm using the fit bit one. It's $99 and syncs to MFP. Doesn't measure heart rate, but gives you steps walked, calories burned, stairs climbed, sleeping efficiency and when you are very active. For specific activities I browse the MFP exercises.

I think that many things will be easier. First the dreaded cloth shopping will not be a chore. Short, fat girls have difficulty. Everything that I like is way too small and the stuff that fits makes me look like a sack of potatoes not to mention is waaaaay too long. Are there only tall heavy women in this world? Second…

I'll be 57 in August. Started MFP the end of June and starting to get every thing organized. I figured it was best to simply start and then work out the kinks. Don't do much exercise yet. I have 125lb more to go and want to save the harder core exercises for when I hit a rough spot. Would love to add some friends to help…