Replies
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This sounds delicious. Thanks for posting. ;)
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Interesting link. I'm going to plug my stats in later when I get home. Thanks for the link. :)
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Jen, your story makes me think that I need to make my exercise a priority. 1 hour a day is not too much to ask of ones self. I'm always running and have tons of responsibilities but you are right. I should be responsible to myself as well. Thanks for putting your story into words. The impact they are having is huge. I love…
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This is a great thread. Make you see the importance of thinking positive and moving forward. The past is the past.
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So I guess I used the wrong words when I asked my question. I am pretty happy with the way I'm eating now. My loss is slow an steady . What I was wondering was, if you have a day every 2 to 3 weeks that you eat more calories than your baseline to loose, do you think this might decrease the amount of loose skin that stays…
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I'm not sure what you are telling me. Are you saying that a cheat meal is called re feeding?
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Just one meal is a better idea. Your right. It would be way too easy to go way overboard.
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This was an excellent read. I personally had gained 30 pounds this winter and on review of eating habits I discovered that I was eating 1 to 2 meals a day and somewhere between 900 to 1000 cal a day most days. (retrospective I know) I have been eating several small meals a day with a higher protein component, ranging from…
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I'm using the fit bit one. It's $99 and syncs to MFP. Doesn't measure heart rate, but gives you steps walked, calories burned, stairs climbed, sleeping efficiency and when you are very active. For specific activities I browse the MFP exercises.
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I think that many things will be easier. First the dreaded cloth shopping will not be a chore. Short, fat girls have difficulty. Everything that I like is way too small and the stuff that fits makes me look like a sack of potatoes not to mention is waaaaay too long. Are there only tall heavy women in this world? Second…
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I'll be 57 in August. Started MFP the end of June and starting to get every thing organized. I figured it was best to simply start and then work out the kinks. Don't do much exercise yet. I have 125lb more to go and want to save the harder core exercises for when I hit a rough spot. Would love to add some friends to help…
